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    Home » Thanksgiving

    Quinoa Stuffed Acorn Squash

    October 20, 2020 By Melissa Huggins / 128 Comments

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    Quinoa Stuffed Acorn Squash

    This Quinoa Stuffed Acorn Squash is an all-in-one meal that's bursting with fall flavors. The savory goodness comes from sautéed onions, celery, mushrooms, and warm spices. Then it's balanced out with subtly sweet and tart flavors from apples and cranberries. The quinoa gives it a nice texture and lots of added protein. It's heavenly!

    Three pieces of stuffed acorn squash on a white serving platter. Fresh cranberries and thyme on the side.

    Acorn squash is my favorite autumn vegetable! They’re so beautiful on the outside and have a subtly sweet, nutty flavor on the inside. I cook with them all season long. My favorite is this Quinoa Stuffed Acorn Squash.

    It really is a complete meal, but sometimes I'll serve it with Vegan Cauliflower Soup and a side salad. I also make it for Thanksgiving as the main dish along with my Meatless Loaf. Then my guests can decide which they prefer or even go for both.

    This meal may look intimidating, but it's surprisingly easy to make and fun, too. Here is how it's done...

    2 process photos of cutting acorn squash and scooping seeds, then brushing with olive oil.

    Table of Contents

    • How do you cut an acorn squash?
    • How do you roast acorn squash?
    • How to make the filling for Stuffed Acorn Squash
    • Stuffed Acorn Squash

    How do you cut an acorn squash?

    First, you have to cut them using a very sturdy and sharp Chef's Knife. Put the squash on its side and cut a thin slice off the bottom to create a flat edge, so the squash can stand up. Be careful not to cut too much or it will leave a hole in the bottom.

    You may not need to cut the top of the squash, but if it has a protruding stem, you'll need to cut it off. If the stem is very short, see if the squash will lay somewhat flat before cutting.

    Now cut each squash horizontally in half. Scoop out the membranes and seeds inside and discard them or you can save the seeds for roasting if desired. They are delicious!

    How do you roast acorn squash?

    It's really easy once the squash is prepped. Just preheat your oven to 425°F (218 °C). Place the squash on a rimmed baking sheet cut-side up.

    Brush the inside and top with olive oil and sprinkle with salt and pepper. *Optional: lightly brush with maple syrup to add a subtle sweetness. It's good!

    Now roast for about 35-45 minutes or until the squash is fork-tender. Rotate pan midway through for even cooking.

    2 process photos  of cooking onions, apples and celery in a gray pan.

    How to make the filling for Stuffed Acorn Squash

    Cook the quinoa in low-sodium vegetable broth for extra savory flavor (not pictured). Remove from heat and set aside while you sauté everything else.

    Sauté the onion, celery, and apple in a large pan until softened for about 5-6 minutes.

    Add the mushrooms, cranberries, garlic, sage, thyme, cinnamon, salt, and pepper. Sauté about 7-9 minutes or until mushrooms and cranberries are tender. If food starts to stick to the pan, you can splash a little vegetable broth or white wine to deglaze.

    2 process photo of combining quinoa to mixture in a gray pan. Then filling roasted acorn squash with a spoon.

    Remove from heat and add the cooked quinoa. Combine well and taste for seasoning, add more if needed. When the squash is fully roasted, fill with the stuffing mixture using a large spoon. (optional: drizzle/spritz top of stuffing with oil for a crispier top). Place in the oven and bake 10-15 minutes, until the quinoa is lightly browned & crispy.

    Can it be made ahead?

    Absolutely, they are perfect for make-ahead meals. Make them as instructed, but skip the last step of putting them back in the oven (fully stuffed). Instead, stuff them and place them in a sealed container in the fridge (let them cool down first).

    To reheat, cover them in foil and pop in the oven until thoroughly heated. Remove foil for the last 10-15 minutes to crisp up the top.

    You can freeze them for about 2-3 months too. Just make sure they are sealed well to avoid freezer burn.

    So, are you ready to enjoy this fall-fabulous meal? Let's do this!

    Close up photo of acorn squash that is stuffed and fully baked.

    More Vegan Thanksgiving recipes to try

    • Vegan Sourdough Bread Stuffing
    • Vegan Green Bean Casserole
    • Mashed Potatoes and Savory Mushroom Gravy
    • Vegan Pumpkin Pie
    • Vegan Apple Crisp

    I’d love to hear from you

    If you make this recipe, let me know what you think by ★ star rating it and leaving a comment below. It would really make my day. You can also follow me on Instagram and share your creation with me. Just tag me @veganhuggs and hashtag #veganhuggs so I don’t miss it.

    stuffed acorn squash on a white serving platter. Topped with fresh thyme.
    Print Recipe Pin Recipe Rate this Recipe
    4.98 from 85 votes

    Stuffed Acorn Squash

    This Quinoa Stuffed Acorn Squash is an all-in-one meal that's bursting with fall flavors. The savory goodness comes from sautéed onions, celery, mushrooms, and warm spices. Then it's balanced out with subtly sweet and tarts flavors from apples and cranberries. The quinoa gives it a nice texture and lots of added protein. It's heavenly!
    Prep Time25 mins
    Cook Time30 mins
    Total Time55 mins
    Course: Main Course
    Cuisine: American, Vegan
    Servings: 6 people
    Calories: 280kcal
    Author: Melissa Huggins

    Ingredients

    • ¾ cup dry quinoa
    • 1 ½ cups vegetable broth , low sodium
    • 3 acorn squash (medium-sized)
    • 2 tablespoons olive oil + more for brushing acorn flesh
    • 1 small onion , finely diced
    • 1 stalk celery , finely diced
    • 1 large apple , diced
    • 8 ounces cremini mushrooms , diced
    • ½ cup cranberries (fresh or frozen)
    • 3 cloves garlic , minced
    • 1 teaspoon sage
    • 1 teaspoon thyme
    • ½ teaspoon cinnamon
    • 1 teaspoon Himalayan salt (or preferred salt), more to taste
    • Fresh cracked pepper , to taste
    • 2 tablespoons pure maple syrup *Optional

    Recommended Equipment

    • Large Pan
    • Large Rimmed Baking Sheet
    Prevent your screen from going dark

    Instructions

    • Preheat oven to 425 degrees F
    • Cut a thin slice off the bottom of each squash to create a flat edge, so the squash can stand up (don't cut too much or it will leave a hole). Cut stems off the tops if they protrude. Now cut each squash horizontally in half. Scoop out the membranes and seeds inside of the squash & discard. (*photos are in post above)
    • Place the squash on a rimmed baking sheet, cut-side up. Brush the inside with olive oil and sprinkle with salt & pepper. (*Optional: lightly brush with maple syrup to add a subtle sweetness) Roast the squash for about 35-45 minutes, or until tender (test with a fork).
    • Add the quinoa and broth to a medium pot. Bring to a boil and then turn heat down to maintain a low simmer. Cover with lid and cook until liquid is gone and quinoa is fluffy. This usually takes about 15-20 minutes to cook. Remove from heat and fluff with fork. Set aside.
    • In a large pan, heat 2 tablespoons of oil over medium heat. Sauté the onion, celery, apples until softened. About 5-6 minutes
    • Add the mushrooms, cranberries, garlic, sage, thyme, cinnamon, salt, and pepper. Sauté about 7-9 minutes, or until mushrooms and cranberries are tender (if food sticks to the pan, you can splash a little vegetable broth or white wine to deglaze).
    • Remove from heat and add the cooked quinoa. Combine well and taste for seasoning, add more as needed.
    • When the squash is ready, fill with the stuffing mixture. (*optional: drizzle/spritz top of stuffing with oil for a crispier top). Place in oven and bake 10-15 minutes, until the quinoa is lightly browned & crispy.

    Notes

    • This recipe is very versatile, so feel free to add your favorite ingredients. I make this with vegan sausage too. I leave out ½ of the mushrooms from the recipe and I crumble up 1 sausage link and add it after the onions, celery, and apples have cooked. I add a touch more oil and lightly brown them. I recommend Field Roast - Smoked Apple Sage flavor. So good! 

    Nutrition

    Serving: 1Acorn halve | Calories: 280kcal | Carbohydrates: 46g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 383mg | Potassium: 1115mg | Fiber: 7g | Sugar: 5g | Vitamin A: 845IU | Vitamin C: 28.8mg | Calcium: 102mg | Iron: 3mg
    Tried this recipe?Follow me @veganhuggs and mention #veganhuggs!

    stuffed acorn squash on white plate. Rosemary on the side.two plate with stuffed acorn squash on top. Striped napkin on the side. closeup view of stuffed acorn squash on a white plate. Fork on the side. stuffed acorn squash on a white plate. Rosemary and fork on the side.

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    About Melissa

    I’m Melissa Huggins – the creator of Vegan Huggs. I started this blog to share delicious vegan recipes that everyone will love. Yep, that includes carnivores, too! Read more...

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      Recipe Rating




    1. Jennifer H

      October 17, 2021 at 4:22 pm

      5 stars
      LOVE this recipe!!! It’s a lot more fuss to make than I usually do but we’ll worth it.

      Reply
      • Melissa Huggins

        October 18, 2021 at 10:25 am

        Thanks Jennifer. I am glad that you liked it.

        Reply
    2. Amy Lewis

      October 08, 2021 at 4:28 am

      5 stars
      I loved this! I definitely endorse the maple syrup. It really kicked it up a notch. I didn’t have fresh cranberries to hand, so I used dried ones, and it was still delicious (though obviously not quite as healthy). Thanks for making this recipe! It was very yummy and quite easy to make - perfect for fall, too!

      Reply
      • Melissa Huggins

        October 09, 2021 at 2:57 pm

        I am glad you liked it, Amy. Thanks for the great review.

        Reply
    3. Adrianna

      April 17, 2021 at 3:08 pm

      5 stars
      Delicious! I will definitely be using this recipe again. Thank you so much for sharing.

      Reply
      • Support @ Vegan Huggs

        April 23, 2021 at 8:00 am

        Hi Adrianna! We are so happy that you loved the recipe and will be making it again - thanks for giving it a try!

        Reply
    4. Karen Bodenhamer

      March 02, 2021 at 3:16 pm

      5 stars
      Wonderful! Such a treat- I had to use baby. portabello mushrooms but it was just fine. Flavors are perfectly balanced.

      Reply
      • Support @ Vegan Huggs

        March 12, 2021 at 7:54 am

        Hi Karen! We are so happy to hear that you loved the recipe - thanks so much for trying it out !

        Reply
    5. Kathy Grounds

      February 24, 2021 at 6:55 am

      5 stars
      So delicious! This is one of my favorite recipes!

      Reply
      • Support @ Vegan Huggs

        February 25, 2021 at 7:37 pm

        Hi Kathy! We are so happy to hear that you love the recipe! Thanks for stopping by 🙂

        Reply
    6. shawna

      December 28, 2020 at 5:36 pm

      5 stars
      I made this recipe tonight and it was outstanding! I have never prepared Acorn squash before and I found recipe easy to follow. I added some pine nuts to the stuffing ( I had some on hand..) Thank you for posting this recipe. I will definitely be making it again!

      Reply
      • Support @ Vegan Huggs

        December 31, 2020 at 10:48 am

        Hi Shawna! We are so happy to hear that you love the recipe! The pine nut addition sounds amazing too 🙂 Thank you for trying it out!

        Reply
    7. Andrew

      December 25, 2020 at 4:24 pm

      5 stars
      A wonderfully well rounded recipe.

      Reply
      • Support @ Vegan Huggs

        December 26, 2020 at 12:05 pm

        Hi Andrew! Thanks for much for trying it out, we're happy you liked it 🙂

        Reply
    8. Susan

      December 24, 2020 at 7:13 am

      I look forward to making this lovely recipe this evening for Christmas Eve supper! Please let me know if we should use 1 tsp dried sage and thyme or fresh. Thanks so much!

      Reply
      • Melissa Huggins

        December 24, 2020 at 11:04 am

        Hi Susan, I used dried, but you can also use fresh if preferred. If you use fresh, you'll want to increase the amount to 2-3 teaspoons for each. I hope this helps. Merry Christmas!

        Reply
        • Susan

          December 25, 2020 at 10:40 am

          The quinoa stuffed acorn squash recipe was incredibly delicious! The entire family loved it. The differing veggies, spices and tart and sweet flavors all came together beautifully! This recipe is definitely a keeper. Enjoy!

        • Support @ Vegan Huggs

          December 26, 2020 at 12:06 pm

          Hi Susan! We are so happy to hear that you loved the recipe! Thanks so much for giving it a try 🙂

    9. Amanda

      December 21, 2020 at 9:14 am

      5 stars
      I am a UK visitor to your site.
      I love cooking all the different varieties of squash and I grew many myself in my allotment this year. This recipe showcases the acorn squash beautifully. I added a couple of rashers of smoked bacon chopped finely to the portions for the meat eaters among us.
      Wonderful!

      Reply
      • Support @ Vegan Huggs

        December 26, 2020 at 12:10 pm

        Hi Amanda! Thanks so much for stopping by, we are so happy that the recipe was a hit! 🙂

        Reply
    10. Helen

      December 13, 2020 at 5:09 pm

      What a beautiful recipe! Luck has it as I had all the ingredients including the vegan apple smoked sausage and cranberries. The stuffing was so fragrant . Enjoyed this for Sunday dinner.🙌🏼 🌟🌟🌟🌟🌟

      Reply
      • Support @ Vegan Huggs

        December 18, 2020 at 11:59 am

        Hi Helen! We are so happy to hear how much you loved the recipe! Thanks for giving it a try 🙂

        Reply
    11. Ana Guardanapo

      December 12, 2020 at 12:54 pm

      Looks amazing! Going to try this recipe for tomorrow! Thank you for sharing!
      One question, what is your favorite apple to use?
      ~Ana

      Reply
      • Melissa Huggins

        December 12, 2020 at 2:14 pm

        Hi Ana, I'm so glad you'll give the recipe a try. I like macintosh but a granny smith is nice too. The macintosh will provide a slightly sweeter taste. 🙂

        Reply
    12. Saidi

      December 02, 2020 at 5:22 pm

      This was excellent! Thank you sooo much for sharing. Will definitely be making this one again. A real keeper!

      Reply
      • Support @ Vegan Huggs

        December 04, 2020 at 9:58 am

        We are thrilled that you loved it! Thanks so much for trying it out! 🙂

        Reply
    13. Kc

      November 17, 2020 at 6:01 pm

      Do you think this recipe would be good with a drizzle of chimichurry sauce on top? 🤔🤔

      Reply
    14. Jill Ford

      November 15, 2020 at 4:17 pm

      5 stars
      Do you think you can freeze the filling and use later if you don't want to make as many acorn squashes that the recipe calls for?

      Reply
      • Melissa Huggins

        November 15, 2020 at 5:54 pm

        Absolutely! The filling freezes well. 😀

        Reply
    15. Judith

      November 14, 2020 at 1:26 pm

      Can this recipe be frozen?

      Reply
      • Melissa Huggins

        November 15, 2020 at 5:56 pm

        Yes, it’ll freeze well for 2-3 months.

        Reply
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