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Skip the takeout and make a lighter version at home. This Sticky Sesame Cauliflower is battered and baked to perfection, then smothered in a spicy, sticky-sweet sauce. It's heavenly!
Cauliflower has been trending for a couple of years now and I don't see it slowing down anytime soon. It's one of the most versatile vegetables and many people use it as a healthier replacement for pizza crust, rice, mashed potatoes, meat, creamy sauces and so much more.
The internet is bursting with delicious cauliflower recipes and my Cheesy Vegan Cauliflower Casserole and Vegan Alfredo Sauce are just a few of what's out there. Anything is possible!
So, if you've always been a fan of sesame chicken takeout, you're going to love this recipe. It's much lighter, but all the flavors are still there. It's baked instead of fried, and I used a minimal amount of high-sodium ingredients.
You won't be missing a thing!
Ingredients
Here are the ingredients you'll need to make this flavor-packed meal:
How to make Sticky Sesame Cauliflower
This is fairly easy to put together, just toss the florets into the batter and bake until crisp, then make the sticky sauce and toss it all together. Here's a step-by-step visual:
- Whisk all of the dry ingredients until combined.
- Now pour in the milk and water and whisk until combined.
- Place a handful of cauliflower in the bowl and toss to coat. Lightly shake the excess batter off each piece and place it on a baking sheet. Bake at 425° F for 20 minutes and flip midway through.
- In a large pan over medium heat, add the tamari, agave, vinegar, sesame oil, sriracha, ginger, and garlic. Whisk and bring to a light simmer. Whisk the cornstarch and vegetable broth and pour into the pan. Simmer until it thickens up and becomes sticky. Add cauliflower and toss to coat. Top with green onions and sesame seeds if desired.
Tips and Tricks
This sesame cauliflower recipe is sure to be a success. Here are some helpful tips:
- Once the cauliflower comes out of the oven, the rest goes pretty fast so make sure your sauce is ready.
- Try to cut the cauliflower into similar-sized florets so they cook evenly.
- The sauce is just enough to coat everything well, but if you want it extra saucy, you can double the amounts.
- Measure your flour correctly by weighing it (125 g) or by using this spoon and level method: don't scoop it with a measuring cup directly from the flour container. Instead, scoop it out of the container with a spoon and then into a measuring cup, being careful not to tap or pack the cup. After filling, lightly sweep a butter knife across the top to remove the excess flour.
Serving Suggestions
Anything goes! I typically serve it over rice, but you can serve it over quinoa, couscous, or even cauliflower rice. You can eat it as is, or top it with toasted sesame seeds, sliced green onion, cilantro, or anything your taste buds crave. It's a perfect meal for lunch or dinner.
FAQs
YES! Just swap out the all-purpose for a 1.1 gluten-free flour. Make sure to use a gluten-free tamari sauce too.
Just swap out the tamari for Coconut Aminos. It's just as savory and delicious!
Yes, you can omit the sesame oil in the sauce. Just add 1-2 teaspoons of toasted sesame seeds to the sauce. Make sure the vegetable broth is oil-free too.
More takeout-inspired meals
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Recipe
Sticky Sesame Cauliflower
Ingredients
Cauliflower
- 1 large head cauliflower , cut into bite-sized florets (about 1.5 lbs)
- 1 cup all-purpose flour
- 2 tablespoons cornstarch
- ¼-1/2 teaspoon salt
- ½ cup non-dairy milk , , unsweetened
- ½ cup water , more if needed
Sauce
- ¼ cup tamari , low sodium (sub soy sauce)
- ¼ cup agave nectar (sub maple syrup or light brown sugar)
- 3 tablespoons rice vinegar
- 1 tablespoon toasted sesame oil
- 1 tablespoon sriracha
- 1 tablespoon fresh ginger , peeled and grated (sub frozen or paste)
- 3 cloves garlic , minced or crushed
- ½ cup vegetable broth , low sodium
- 2 tablespoons cornstarch
For Serving (Optional)
- 3 green onions , sliced
- 2-3 teaspoons toasted sesame seeds
- 3 cups cooked rice
Recommended Equipment
- Large Pan
Instructions
Cauliflower
- Preheat oven to 425° F (220° C). Line a large baking sheet with parchment paper and set aside.
- In a large bowl, whisk together the flour, cornstarch, and salt. Now pour in the milk and water and whisk to combine well. The batter should be thick, but still pourable. If it's too thick, add a few tablespoons of water.
- Place a handful of cauliflower in the bowl and toss to coat well. Lightly shake off excess batter and place on baking sheet, leaving room in between each piece. (to make it faster, I put a bunch of battered cauliflower on a cooling rack to drain with parchment paper underneath) Place in the oven for 20 minutes to lightly crisp. Flip over pieces at the halfway mark.
Sauce
- To a large pan over medium heat, add the tamari, agave, vinegar, sesame oil, sriracha, ginger, and garlic. Whisk to combine well and bring to a slight simmer.
- In a small bowl, whisk together the cornstarch and vegetable broth and pour it into the pan. Let it simmer until it thickens up and becomes sticky. About 5 minutes. Stir often to prevent burning and turn down the heat if needed.
- Add the baked cauliflower and toss to coat well. Remove from heat and top with green onions and sesame seeds if preferred. Top on rice and serve!
Video
Notes
- The listed sauce amount is enough to coat all the florets nicely. However, if you want it extra saucy, feel free to double the amount.
- Gluten-Free Option - swap out the all-purpose for a 1.1 gluten-free flour. Make sure to use a gluten-free tamari sauce too (most are gluten-free).
Dee Greer
Delicious and Inhad all the ingredients on hand. Love that!
Melissa Huggins
I love when I have all the ingredients! So glad you loved the recipe. Thanks for trying it. 🙂
Kiera
I was very surprised how the cauliflower turned out. Looks like chicken when it is all browned and crisp out the oven. I made mine with regular soy sauce and diluted it a bit but it came out very salty. Still good, but definitely next time I’ll use tamari’s used Louisiana hot sauce and it was perfect. Overall this recipe is flavorful, filling, and satisfying.
Melissa Huggins
I'm so glad you loved it, Kiera! I think this works well with a low-sodium tamari or soy sauce. Each brand still varies in saltiness though.
Erika
Thus is delicious! Only change I made was to halve the amount of schiracha and it was perfect for my tastebuds. Will definitely make this again.
Melissa Huggins
Hi Erika, I'm so glad you loved it! Thank you for trying the recipe and sharing feedback. 🙂
Beverly
My husband and I really enjoyed this dish. So tasty! Will definitely be making it again.
Melissa Huggins
Happy to hear it, Beverly. Thank you for giving it a try. 🙂
Jamie
I have made many great dishes from this website, but this one finally got me to leave a rating! We absolutely loved this. Who knew cauliflower could be so satisfying? This was straightforward to prepare, and the sauce was delectable. I'll definitely be making this again and again.
Thank you for all the work you do to bring ideas for delicious plant-based meals to your fans. It is so very much appreciated. Food is joy - we're joyful!
Melissa Huggins
Hello Jaime, you are most welcome, and thank you for trying my recipes as well. I am so happy you loved this recipe and appreciate the feedback. 🙂
Emily
soo good i’ve made this like a thousand times and everyone always loves it
Melissa Huggins
Thank you so much for the great review, Emily! I am happy you like it. 🙂
Dune
I absolutely NEVER leave reviews but this recipe right here was beyond amazing. Made it for my son during our Veganuary and he LOVED it. I remain vegan. He just eats minimal animal products. Question, could I make this with thawed frozen cauliflower? Again...thanks SO MUCH!
Melissa Huggins
Yay! This is such a nice review. Thank you! I haven't tried it with frozen yet, but one reviewer said that it was a little soggy. I'm not sure if they thawed it properly though. I'm going to have to experiment soon. I'll report back when I do. I'd love to hear how it turns out if you try it too. Thanks again! 🙂
Roe_goer
I rate all my recipes and this is a 5 of 5! I followed different websites for several years, but as of the past 6 mos. I have become exclusively YOURS! I have NEVER had a Vegan Huggs recipe that I and my daughter and granddaughter didn’t LOVE. I must have tried at least 50 recipes over the past year.. I appreciate the entire article with the pictures and hints, substitutions, etc. which you provide. This is the first time I have actually rated a recipe. Thank you for all the tasty recipes!!
Support @ Vegan Huggs
Hi! We are so happy to hear that you all love the recipes! Thank you so much for the kind words and for taking the time to leave a review 🙂
Rachael Ebeling
Hi! I have a question. Could I use almond flour instead of all-purpose flour? Thanks in advance!
Melissa Huggins
Hi Rachael, unfortunately, I haven't tried it with almond flour, so I'm not sure of the outcome. I have received a few reviews stating that it worked with GF all-purpose though. I hope this helps. Thanks for stopping by. 🙂
Bess
This tastes better then any takeout ive ever had! 10 out of 10 !!!!!! Delicious and easy to make!
Melissa Huggins
Thanks for the perfect score review, Bess! I am happy you enjoyed it.
Marianne
Made this tonight for dinner, it was delicious!! My husband is new to WFPB and loved the meal. Thank you for sharing!
Support @ Vegan Huggs
Hi Marianna! We are so happy to hear that you both loved the recipe - thanks so much for giving it a try and leaving a review! 🙂
Cassie
Just made this, and omg…it is amazing. Maybe a little less sriracha next time. We like hot but this was too much. Other than that, it is such a delicious way to eat cauliflower. Will def b a regular in the rotation.
Support @ Vegan Huggs
Hi Cassie! We are happy to hear that you loved the recipe! It's great finding new ways to eat cauliflower! Thank you for trying it out 🙂
Elisa (Asmar-Prieto) Goshgarian
This recipe was perfect and delicious! There was just enough spice and flavor! I grew up in a Mexican Household so spice was always a necessity. Thank you for sharing this recipe. 🙂
Support @ Vegan Huggs
Hi Elisa! We are so happy to hear that you loved the recipe! Thank you for trying it out 🙂
Elisa (Asmar-Prieto) Goshgarian
This recipe was super easy to make! There was just enough spice and flavor! I grew up in a Mexican Household so spice was always a necessity. Thank you for sharing this recipe. 🙂
Sara
This is a fantastic recipe! I got my daughter in the kitchen to help prepare. Everyone loved it!
Support @ Vegan Huggs
Hi Sara! We're so happy that you and your daughter were able to cook it together - so special! Thanks so much for stopping by 🙂