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    Home » All Recipes

    Vegan Cabbage Soup

    August 2, 2022 By Melissa Huggins / 20 Comments

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    soup in a bowl with a spoon inside
    overhead view of two bowls of soup and one in a pot.
    Fully cooked soup in a pot

    This Vegan Cabbage Soup is the perfect hearty meal for busy weeknights or lazy Sundays. It's easy to make, budget-friendly, and so darn tasty!

    Overhead view of fully cooked cabbage soup in a white pot with a ladle inside.

    My family loves this Vegan Cabbage Soup Recipe and we enjoy it almost every week during the cooler months. It's savory, filling, and belly-warming!

    I always keep a few heads of cabbage in the fridge because I use them for a variety of other recipes. It's such a versatile vegetable and goes well with many foods. It cooks fairly quickly, too.

    I use it for stir-fry, tacos, burritos, wraps, sandwiches, salad, kimchi, sauerkraut, vegan coleslaw, and more!

    ️🌟 This is a quick overview with step-by-step photos. For the complete ingredient amounts and instructions, scroll down to the recipe card below.

    Table of Contents

    • Recipe Ingredients
    • How to Make the Best Vegan Cabbage Soup
    • What to serve with Cabbage Soup
    • Topping Ideas
    • Reheating + Storing Tips
    • Recipe FAQs
    • More Soup Recipes to Try
    • Vegan Cabbage Soup

    Recipe Ingredients

    The ingredients are simple and easy to find at your local grocery store. You can also switch things up easily. Here's what you'll need.

    All ingredients to make soup recipe on a gray table top.
    • Yellow or White Onion - You can also use shallots, leeks, or a blend of both.
    • Carrots & Celery - creates the most delicious base flavor. If you don't have/like one, you can replace with leeks, parsnips, or a handful of mushrooms. The flavor will vary, but will still be delicious!
    • Tomato paste - this deepens the flavor of the soup, but it's not required. You can also add depth of flavor by deglazing the pan with ½ cup of dry white wine. Add after the garlic and spices step. Simmer until reduced, about 1-2 minutes.
    • Smoked Paprika, Bay Leaf, Thyme, Red Pepper - feel free to switch it up here. You can use oregano, basil, Italian seasoning, rosemary, sweet paprika, chili powder, ground turmeric, or cayenne pepper.
    • Vegetable Broth - I absolutely love the deep flavor of Better Than Bouillon broth and I use it in a variety of recipes. They have regular and low-sodium available.
    • Green Cabbage - yields the best flavor for this soup, but savoy is nice too. Just a bit milder in flavor.
    • Canned Diced Tomatoes - fire-roasted or regular will work. You can even use 1 cup of fresh diced tomatoes. I would sauté them in the pan for 3-4 minutes (add after the garlic and seasonings).
    • Cannellini Beans - any beans will work such as great northern, navy, or chickpeas.
    • Gold Potatoes - you can also use red-skinned potatoes or even sweet potatoes.

    How to Make the Best Vegan Cabbage Soup

    It's so easy to make this delicious soup in just 3 easy steps. Take a look.

    3 process photos of sautéing vegetables, adding spices, then remaining ingredients.
    • Sauté the onion, carrot, and celery over medium heat until aromatic and slightly softened.
    • Add the garlic, tomato paste, thyme, smoked paprika, and crushed red pepper. Saute for 30 seconds or until fragrant.
    • Pour in the vegetable broth, tomatoes, beans, cabbage, potatoes, bay leaf, salt, and pepper. Simmer for 15 minutes, then add the beans and continue to simmer until the potatoes and cabbage are tender (about another 5-10 minutes).
    Overhead view of two bowls of soup and one large pot of soup. Spoons and bread on the side.

    What to serve with Cabbage Soup

    This soup is fairly hearty on its own, but if you want to add a little something extra, here are a few tasty ideas.

    • Serve it with a small bowl of fluffy rice on the side.
    • Pair it with a simple garden salad.
    • A sandwich is a perfect pairing such as vegan grilled cheese or Vegan BLT.
    • Serve it with a loaf of my no-knead artisan bread.

    Topping Ideas

    This vegan cabbage soup is already flavor-packed, but the toppings are just fun and delicious! Here are some ideas.

    • Add an extra pop of fresh flavor with green onions, chives, or thyme.
    • For a hint of cheesy flavor, add a sprinkle of vegan parmesan cheese or nutritional yeast.
    • Add a touch of zing with a squeeze of lemon, dollop of vegan sour cream, or even some sauerkraut.
    • Turn up the heat with a sprinkle of cayenne pepper, crushed red pepper, and fresh or jarred jalapeños.
    • For an extra smoky flavor, add a sprinkle of smoked paprika, vegan bacon crumbles, or a dash of liquid smoke.

    Reheating + Storing Tips

    Leftover cabbage soup is even better the next day! Here's how to store it for later:

    • Reheating - warm on the stove over medium heat or in the microwave for 1-2 minutes. Add more broth if needed.
    • Storing - cabbage soup leftovers will last in the fridge for 3-4 days stored in an airtight container. It also freezes well for 2-3 months in a freezer-safe container. To thaw, place in the fridge overnight. 

    Recipe FAQs

    Is cabbage good for you?

    Yes, cabbage is quite good for you. It's rich in insoluble fiber which makes it very gut-friendly. Plus, it's nutrient-dense, and more specifically, it's loaded with vitamin C and K. It tastes darn good too!

    How do I core a whole cabbage?

    First, cut off the stem of the cabbage using a sharp knife and a sturdy cutting board. Then slice the cabbage in half lengthwise. Now cut each piece in half lengthwise (you will have 4 wedges). Then make an angled cut to remove the core out of each piece.

    Here's a visual guide on 3 ways to core a cabbage.

    Close up view of cabbage soup in a white bowl and a bowl of soup in the background.

    More Soup Recipes to Try

    If you love simple and hearty soups, you may like to give these recipes a try.

    • Chickpea Noodle Soup
    • Pot of fully cooked white bean kale soup with wooden spoon inside
      White Bean Kale Soup with Vegan Sausage
    • Creamy Vegan Corn Chowder
    • Spicy Udon Noodle Soup

    Did you make this recipe? Let me know what you think by leaving a star ⭐️⭐️⭐️⭐️⭐️  rating and sharing your feedback in the comment section below. It would really make my day! You can also share your remake with me on Instagram. Just tag #veganhuggs and @veganhuggs so I don’t miss it! 

    ⭐️ Subscribe to the Vegan Huggs Newsletter and receive weekly recipes straight to your inbox! You'll also receive my FREE eCookbook featuring my top 10 recipes. 

    overhead view of cabbage soup in a white pot
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    5 from 13 votes

    Vegan Cabbage Soup

    This Cabbage Soup is the perfect hearty meal for busy weeknights or lazy Sundays. It's easy to make, budget-friendly, and so darn tasty!
    Prep Time15 mins
    Cook Time30 mins
    Total Time45 mins
    Course: Soup
    Cuisine: American
    Servings: 6 People
    Calories: 189kcal
    Author: Melissa Huggins

    Ingredients

    • 2 tablespoons olive oil
    • 1 large yellow onion , diced
    • 3 medium carrots , diced
    • 2 ribs celery , diced
    • 4 cloves garlic , minced
    • 1 tablespoon tomato paste
    • 1 teaspoon dried thyme
    • 1 teaspoon smoked paprika
    • ½ teaspoon crushed red pepper (*optional)
    • 1 bay leaf
    • 8 cups vegetable broth , low sodium if preferred
    • ½ head medium green cabbage , cored and chopped (about 6 cups)
    • 1 (14.5-ounce) can tomatoes , fire-roasted or regular
    • 1 (15-ounce) can cannellini beans , rinsed & drained (about 1.5 cups)
    • 3 medium gold potatoes , peeled and diced (1 lb)
    • 1 teaspoon Sea salt , more to taste
    • Fresh ground pepper , to taste
    • ¼ cup fresh chopped parsley for topping + more for serving

    Recommended Equipment

    • Large Pot
    Prevent your screen from going dark

    Instructions

    • Heat oil in a large pot over medium heat. Add the onion, carrot, celery, and a sprinkle of salt. Sauté until veggies are aromatic and are slightly softened, about 5-7 minutes.
    • Add in the garlic, tomato paste, thyme, smoked paprika, and crushed red pepper. Saute for 30-60 seconds until fragrant.
    • Pour in the vegetable broth, tomatoes, cabbage, potatoes, bay leaf, salt, and pepper. Turn up the heat to get things moving, then reduce heat slightly to maintain a medium simmer. After 15 minutes, add the beans and continue to simmer until the potatoes and cabbage are tender (about another 5-10 minutes). Stir occasionally.
    • Remove from heat, taste for seasoning, and add more if needed. Remove bay leaf. Sprinkle with fresh parsley and serve. Enjoy!

    Notes

    1. Beans - you can use any type of beans such as great northern, navy, or chickpeas.
    2. Potatoes - red-skinned or sweet potatoes will work too. You don't have to peel the gold or red potatoes, but you'll want to peel the sweet potatoes. 
    3. Flavor Add-In Ideas - ½ teaspoon of ground cumin, caraway seeds, turmeric, ground ginger, or chili powder.
    4. Topping Ideas - vegan parmesan cheese, nutritional yeast, sliced green onions, chives, vegan sour cream (makes a creamy broth), a squeeze of lemon, sauerkraut, crushed red pepper, vegan bacon crumbles, hot sauce, or smoked paprika.
    5. Add-In Ideas - 1- 2 cups of chopped kale, escarole, or spinach. Add in the last 3-5 minutes of cooking time until just wilted.
    6. Storing - leftovers will last in the fridge for 3-4 days and freezes well for 2-3 months.

    Nutrition

    Calories: 189kcal | Carbohydrates: 26g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 389mg | Fiber: 4g | Sugar: 4g
    Tried this recipe?Follow me @veganhuggs and mention #veganhuggs!

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    About Melissa

    I’m Melissa Huggins – the creator of Vegan Huggs. I started this blog to share delicious vegan recipes that everyone will love. Yep, that includes carnivores, too! Read more...

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      Recipe Rating




    1. Laurie

      December 01, 2022 at 6:32 am

      5 stars
      I made this mostly as written, but substituted leeks for the onion and great northern white beans for the cannellini as those were what I had. I used the Better 'n Bullion no-chicken base (1 T) and no salt. Served with parsley and parmesan cheese. It was really good - everyone in my house went back for seconds.

      We had it with toasted bagels and it was a good and filling dinner.

      Reply
      • Melissa Huggins

        December 04, 2022 at 4:58 am

        Hello Laurie, I am so happy everyone enjoyed this delicious cabbage soup recipe.:)

        Reply
    2. Elaine Hoffman

      September 14, 2022 at 2:19 pm

      5 stars
      I am an avid soup maker. I could live on soup! When I saw this recipe for Cabbage soup I knew I had to make it. The result.....Spectacular!
      Hearty, filling, easy to make. What more could you ask for. My grandmother used to make a non vegan version with a recipe brought from Lithuania. I have looked for a recipe for years that could come close. Your vegan version is delicious! I personally found that it was the caraway that really gives it depth. I made a batch and froze half of it. And, as usual, it was even better on the 2nd day when the flavours could meld. This recipe is 100% a keeper. And, thank you for creating so many fantastic soups.

      Reply
      • Melissa Huggins

        September 16, 2022 at 2:17 pm

        You are welcome Elaine, thanks for trying my recipe too! Happy to hear that it's near your grandma's recipe, that is always a high compliment. Have a great weekend.

        Reply
    3. jacquie

      September 10, 2022 at 5:14 pm

      the soup looks delicious. Though i'm not a fan of potatoes in general. Is something i could replace them with or will the soup lose a lot if i just leave them out?

      thanks.

      Reply
      • Melissa Huggins

        September 10, 2022 at 5:25 pm

        Hi Jacquie, You can just omit them if preferred. If you want to replace them though, you can try cauliflower or your favorite vegetable. 🙂

        Reply
    4. Michele

      May 03, 2022 at 12:08 pm

      5 stars
      Such a yummy soup that I make all the time and freeze in large batches.
      I top with Parmesan cheese and a nice crusty bread loaf, simple, easy and delicious!
      So versatile to what you have in the fridge and the cupboard. Well done!

      Reply
      • Melissa Huggins

        May 06, 2022 at 8:16 am

        Thank you, Michele! I am glad that you like this recipe. 🙂

        Reply
    5. Gudrun

      March 15, 2022 at 3:35 pm

      5 stars
      My husband and I love this soup. Then I shared it with a friend who really liked it too.
      Thank you
      Gudrun

      Reply
      • Melissa Huggins

        March 18, 2022 at 9:39 am

        That is great to know, Gudrun. 🙂 This is a delicious, hearty soup that we also enjoy a lot.

        Reply
    6. Marissa

      February 12, 2022 at 9:36 am

      5 stars
      This is an absolutely amazing cabbage soup. My husband and I couldn’t get enough of it. I added a tbsp of vegan worchestershire sauce and a tbsp of soy sauce to add some depth and deeper stew flavor. Even my non-vegan relatives loved it. Definitely a keeper recipe!

      Reply
      • Melissa Huggins

        February 14, 2022 at 10:44 am

        Thank you for the great feedback, Marissa! It is always a pleasure to hear that vegan recipes like these are enjoyed by everyone, it really makes my day. <3

        Reply
    7. Marie Sandell

      February 09, 2022 at 12:48 pm

      5 stars
      Surprisingly DELICIOUS!
      Thank you so much for this tasty recipe!

      Reply
      • Melissa Huggins

        February 14, 2022 at 10:47 am

        Thanks for the feedback, Marie! Glad you enjoyed it.

        Reply
    8. Rors

      February 07, 2022 at 1:46 pm

      5 stars
      Full on hearty soup/stew. There is only 2 of us but we could have eaten it all. What can I say it was a long day. Thanks for the recipe 😊.

      Reply
      • Melissa Huggins

        February 08, 2022 at 8:02 am

        Hi Rors! Glad you both loved my new recipe. 🙂 Thank you for trying it out.

        Reply
    9. Beverly Bruce

      February 05, 2022 at 10:19 pm

      5 stars
      Absolutely delicious! We used red onion and plain paprika because that's what we had. It came out soooo delicious ! Thanks so much!

      Reply
      • Melissa Huggins

        February 07, 2022 at 9:38 pm

        Hi Beverly, I'm so glad you both loved it! Thank you for making it and sharing your feedback. 🙂 <3

        Reply
    10. jacquie

      February 04, 2022 at 6:17 pm

      the soup looks delicious. however, i'm not a big fan of potatoes so could i just leave them out? also, do you think broccoli would work well in it?

      thanks.

      Reply
      • Melissa Huggins

        February 04, 2022 at 7:13 pm

        Hi Jacquie, sure, you can leave the potatoes out and replace them with broccoli. You can either sauté it in the pan for a few minutes after the carrots, onions and celery step or you can just toss them in with the broth. The cooking time will be a little shorter too. Let me know if you have any other questions. Thanks for stopping by 🙂

        Reply

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    I’m Melissa Huggins – the creator of Vegan Huggs. I started this blog to share delicious vegan recipes that everyone will love. Yep, that includes carnivores, too!

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