RecipesSoups and Salads

Creamy Vegan Corn Chowder

posted by Melissa Huggins August 14, 2017 12 Comments
Brighten up your summer with this Vegan Corn Chowder. It's super creamy, flavor-packed & satisfying. You'll get a taste of fresh sweet corn in every bite!

Brighten up your summer with this Vegan Corn Chowder. It’s super creamy, flavor-packed & satisfying. You’ll get a taste of fresh sweet corn in every bite!

Brighten up your summer with this Vegan Corn Chowder. It's super creamy, flavor-packed & satisfying. You'll get a taste of fresh sweet corn in every bite!

It’s monsoon season here in Arizona, so it’s cloudy and rainy every other day. I like it because it really cools down the sweltering desert heat, but there is a trade off, and it gets really humid here and I hate leaving the house. My hair goes bonkers and the mosquitos are out for blood. Sounds fun, doesn’t it? It’s not all bad though and this Creamy Vegan Corn Chowder is definitely a perk of my summer.

Fresh organic corn is everywhere around here and I’m taking full advantage of its abundance. I just loaded up the freezer with my Zucchini Corn Fritters and this Vegan Corn Chowder. Yep, they both freeze well and we’ll be enjoying them for the next few months.

I adapted this Vegan Corn Chowder from my Vegan Clam Chowder recipe. They taste different, but they are basically made the same way, with a similar creamy base. It’s really easy to make and it takes about 30 minutes on the stove and about 15 minutes to prep. So it’s perfect for busy weeknight meals or lazy Sunday grub.

Brighten up your summer with this Vegan Corn Chowder. It's super creamy, flavor-packed & satisfying. You'll get a taste of fresh sweet corn in every bite!

Veggie-packed

Fresh corn is the star of the show, but this chowda also has carrots, celery, potatoes and green onion to add to its wholesome goodness.

Here’s what else you’ll need to bring it all together:

  • Vegan butter
  • Olive oil
  • Onion
  • Fresh garlic
  • Raw cashews
  • Soy milk
  • Thyme, Bay leaves, Crushed red pepper
  • White wine
  • Vegetable broth
  • All-purpose flour
  • Lemon juice
  • Salt & pepper

You’ll also need a sturdy soup pot, potato peeler, a chef’s knife, cutting board and maybe a glass of wine while you’re cooking.

Brighten up your summer with this Vegan Corn Chowder. It's super creamy, flavor-packed & satisfying. You'll get a taste of fresh sweet corn in every bite

There are so many reasons to make this Vegan Corn Chowder. It’s:

  • Bright
  • Colorful
  • Subtly sweet
  • Savory
  • Veggie-packed
  • Creamy
  • Buttery
  • Satisfying
  • Hearty
  • Mouth-watering
  • Freezer-friendly
  • Thermos-friendly

If you’re looking for more fresh corn inspo, you may like my go-to barbecue essentials: this Grilled Corn Salad, and my Vegan Potato Salad. They are both easy to make and a hit at every gathering.

So, are you ready to get your hands on a bowl of this delicious chowda? Let’s do this!

* Click photo to Pin *

Brighten up your summer with this Vegan Corn Chowder. It's super creamy, flavor-packed & satisfying. You'll get a taste of fresh sweet corn in every bite!

 

I’d love to hear from you

If you make this Vegan Corn Chowder, I’d love to hear what you think in the comment section below. It would really make my day. You can also follow me on Instagram and share your creation with me. Just tag me @veganhuggs and hashtag #veganhuggs so I don’t miss it.

4.41 from 5 votes
Brighten up your summer with this Vegan Corn Chowder. It's super creamy, flavor-packed & satisfying. You'll get a taste of fresh sweet corn in every bite!
Print
Creamy Vegan Corn Chowder
Prep Time
25 mins
Cook Time
30 mins
Total Time
55 mins
 

Brighten up your summer with this Vegan Corn Chowder. It's super creamy, flavor-packed & satisfying. You'll get a taste of fresh sweet corn in every bite

Course: Main Course, Soup
Recipe Type: American, Vegan
Servings: 6
Calories: 304 kcal
Author: Melissa Huggins
Ingredients
Cream Base
  • 1/2 cup raw cashews , soaked in water 2-4 hours (*See Note)
  • 3/4 cup unsweetened soy milk (or any plant-based milk)
Soup Base
  • 1 tablespoon vegan butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion , diced
  • 2 celery stalks , diced
  • 2 medium carrots , diced or sliced 1/4 inch thick
  • 2-3 med/large cloves garlic , minced
  • 1 1/2 teaspoons dried thyme
  • 1/4 teaspoon crushed red pepper (optional)
  • 1/2 cup dry white wine (*See Note)
  • 4 1/2 cups vegetable broth , low sodium (*See Note)
  • 3 tablespoons all-purpose flour
  • 2 medium russet potatoes , peeled and cut into bite-sized pieces
  • 2 bay leaves
  • 1 1/2 teaspoon Himalayan salt , more to taste
  • 3 cups fresh corn , cut off kernels from corn cobs (frozen can be used)
  • 2 tablespoons fresh lemon juice
  • Fresh cracked pepper , to taste
  • 1/2 cup green onion , sliced (for topping)
Instructions
Cream Base
  1. Blend the soy milk & cashews (discard soaking water) together until very smooth. Set aside.
Soup Base
  1. In a large soup pot, heat oil & butter over medium heat. Add onion and sauté until translucent, about 2-3 minutes. Add celery, carrots, garlic, thyme, crushed red pepper, Sauté about 5-7 minutes, or until veggies are tender.

  2. Add wine and turn heat up to medium-high to simmer. Once simmering turn heat back to medium. Cook wine down, about 3-5 minutes. Stir often.

  3. Sprinkle flour over veggies and stir constantly for 1 minute. This will cook off the raw flour taste. 

  4. Stir in broth and add potatoes, bay leaves, and salt. Turn heat up again to medium-high to simmer. Once simmering turn heat back to medium and simmer for about 10-15 minutes, until potatoes are tender. Discard bay leaves.

  5. Add corn kernels and cook until tender. About 5-8 minutes depending on desired tenderness. 

  6. Turn heat to medium low and slowly stir in cashew cream. Taste for seasoning and add more if needed. Cook for 3-4 minutes and remove from heat. Stir in lemon juice and fresh cracked pepper.

  7. Using an immersion blender or regular blender, blend some of the soup depending on your desired consistency. I like lots of texture, so I blend less than half the pot. You can skip blending the soup if you prefer a chunkier soup. If you want it thicker (if not blending) mash some of the potatoes on the side of the pot with a fork. 

  8. Place in your favorite soup bowls & garnish with fresh green onion. Side with crackers or crispy bread. Enjoy!

Recipe Notes

*To speed up soaking time for cashews: in a small pot, boil water and remove from heat. Add cashews and cover for 10-15 minutes, until softened.


*Vegetable Broth: I like to use low sodium broth, so I can control the salt taste. Some broths are too salty and can ruin a good recipe. If you would like to use a regular broth, make sure to cut down the added salt in the recipe. Taste as you go along. Another option is to blend low sodium and regular broth together.

*Wine: not all wine is vegan and may contain egg whites. However, there are many that are vegan. Here is a vegan wine directory.


*Prep time doesn't include soaking time for cashews


* Other topping ideas: paprika, fresh thyme, vegan cheese shreds, crushed red pepper, vegan sour cream, fresh cilantro, fresh parsley.

 

 

Nutrition Facts
Creamy Vegan Corn Chowder
Amount Per Serving (1 bowl)
Calories 304 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Sodium 513mg 21%
Potassium 916mg 26%
Total Carbohydrates 41g 14%
Dietary Fiber 4g 16%
Sugars 8g
Protein 11g 22%
Vitamin A 77.2%
Vitamin C 16.4%
Calcium 8.7%
Iron 16.5%
* Percent Daily Values are based on a 2000 calorie diet.


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12 Comments

BeeH August 23, 2017 at 7:16 am

Hi Melissa, as always I love your recipes. I made this chowder and it was really delicious. I only made a couple of modifications and it really worked. I like my food with color, it think is a Peruvian thing, I used turmeric to give the soups that bright yellow color. I t did not change the taste, oh! I also used yellow potatoes and omit the flour to reduce the carb content it was still creamy and divine!!!

Reply
Melissa Huggins August 23, 2017 at 10:19 am

Hi Beatriz, Thank you for making it! I’m so happy it worked out for you. I think the addition of turmeric is a wonderful idea and I will try that next time. I haven’t tried it without the flour, but I’ll give that a go too. I love getting feedback like this. Thank you again 🙂 xo

Reply
Gayle August 26, 2017 at 1:36 pm

I spent the afternoon making this, taking my time. I used coconut milk and it is one of the best things I’ve ever tasted! I highly recommend making this.

Reply
Melissa Huggins August 26, 2017 at 5:04 pm

Hi Gayle, this is so wonderful to hear! Thank you for making it and sharing your feedback. I’m so happy you liked it. Have a great weekend ????

Reply
Kiki August 29, 2017 at 8:36 am

This is wonderful! Mary Ellen at V Nutrition highlighted this on her FB page. Shout out to her for alerting me to your wonderful web page. I was roasting a case of Hatch green chilis yesterday while I made this and added a handful of roasted chopped green chilis with the corn and wow! Very good! Being New Mexican we add chili to just about everything. This made so much soup that I took a quart over to my elderly neighbors, non vegans, who loved it.

Reply
Melissa Huggins August 29, 2017 at 11:46 pm

Hi Kiki, thank you for stopping by. I’m so happy you found my blog through Mary Ellen’s FB page. She’s one of my favorite bloggers. Just the sweetest person too. I’m so happy you liked the corn chowder. It sounds insanely delicious with the green chilis! I MUST try this next time. Thank you for sharing your feedback. Have a great week!

Reply
Kara Yarnot August 30, 2017 at 6:16 pm

I have missed creamy soups and chowders since going vegan and was very excited to find this recipe. It did not disappoint. It was flavorful and filling. Plus, there is more than enough for lunch tomorrow. My only comment is that it took me a lot longer than 15 minutes to prep (more than 30 minutes).

Reply
Melissa Huggins August 30, 2017 at 7:05 pm

Hi Kara, Thank you for making it and sharing your feedback (especially about the prep time). I missed creamy soups too, so I made it a mission to veganize my favorites. Enjoy the leftovers! 🙂

Reply
Majken Hendriks September 17, 2017 at 5:25 pm

This recipe looks delicious! I have been on the hunt for new healthy dinners, yay!

I will be trying this one out! Thanks for sharing 🙂

Reply
Melissa Huggins September 20, 2017 at 10:14 am

Hi Majke, thank you for stopping by! I’m so glad you found some recipes you like. Let me know if I can help you find anything in particular. Have a great week!

Reply
Dawn September 29, 2017 at 8:45 am

Can you make this a few days ahead of eating it? Was thinking of making it on a Sunday for a Mon or Tues dinner.
Thanks!!

Reply
Melissa Huggins September 30, 2017 at 10:12 pm

Hi Dawn, yes, you can make it ahead of time. You may need to add a small amount of vegetable broth when reheating but that’s it. Thanks for stopping by. Have a nice Sunday 🙂

Reply

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