Vegan BLT with Baked Tempeh Bacon

A healthy and kind twist on a classic, this Vegan BLT is made with smoky-sweet baked tempeh bacon. It’s so easy to make, just marinate, and bake for 20 minutes or less. 

Have you heard about the TTLA craze at Whole Foods? It’s basically a Vegan BLT, but instead of mayo, they add vegan garlic aioli. It’s also served with avocado slices, red onion and pressed ciabatta bread.

The TTLA was made famous by actress, Tabitha Brown’s viral video of her happily eating the sandwich. Her genuine enthusiasm had everyone running to get one.

Sadly, I still haven’t made it to Whole Foods because they are almost an hour from me. But, I’ve been making my own classic Vegan BLTs for years and this video sparked me to share it on Vegan Huggs.

You can easily turn this into a TTLA if you prefer. Sometimes I’ll change things up with Creamy Chipotle Sauce or a slice of Vegan Cheddar Cheese. It’s a versatile sandwich!

I don’t usually buy the premade tempeh bacon, because it’s so easy to make it homemade. I like adding my own flavoring and easily switching it up too.

What is Tempeh?

It’s typically made from whole fermented soybeans and it usually comes in block form. Some contain only soybeans and some also include grains and seeds.

Tempeh has a hearty texture and a mild nutty flavor. It does have a slight bitterness too, but I usually don’t notice it after cooking in seasonings.

However, if that slight bitterness bothers you, the tempeh can be steamed for 10 minutes before marinating. This will mellow it out.

I love tempeh because it’s healthy, protein-rich, and it has a great texture. BUT, without seasonings, it’s kind of blah! That’s where the marinade comes in and It will turn that blah into oh-so-tasty!

How do you make Tempeh Bacon?

STEP 1

Cut the tempeh block into 1/4 ” slices (see photo above).

STEP 2

Whisk the marinade ingredients together and pour into an 8 ” rimmed shallow dish or baking dish.

STEP 3

Place the tempeh slices into your prepared marinade and let the pieces marinate in the fridge for 15-20 minutes or longer if preferred.

STEP 4

Place the marinated strips on your parchment-lined baking sheet, leaving a little room in between each piece.

STEP 5

Pop the pan in the oven and bake until lightly browned and the surface is slightly crisp on each side. Watch the tempeh closely to prevent burning.

Time to make your Baked Tempeh Vegan BLT

To assemble your sandwich, coat each bread slice with vegan mayo and top with tomato slices, lettuce, and tempeh bacon. Close bread together and cut if desired.

Make it your own!

I made a classic Vegan BLT which I love, but feel free to add your own twist. You can add things like hummus, guacamole, avocado slices, red onion, chipotle sauce, garlic aioli, pickles, jalapénos, roasted peppers, sauteéd mushrooms and so much more.

Good sides to go with BLT Sandwiches:

• Creamy Vegan Coleslaw
• Vegan Macaroni Salad
• Mediterranean Quinoa Salad
• Black Bean Corn Salad

Enjoy!

I’d love to hear from you

If you make this Vegan BLT, let me know what you think by ★ star rating it and leaving a comment below. It would really make my day. You can also follow me on Instagram and share your creation with me. Just tag me @veganhuggs and hashtag #veganhuggs so I don’t miss it.

5 from 2 votes

Print

Vegan BLT with Baked Tempeh Bacon

Prep Time

10 mins

Cook Time

20 mins

Total Time

30 mins

 

A healthy and kind twist on a classic, this Vegan BLT is made with smoky-sweet baked tempeh bacon. It's so easy to make, just marinate, and bake for 20 minutes or less.

Course: lunch

Recipe Type: Gluten-Free Option, Nut-Free, Vegan

Keyword: Tempeh Bacon, Vegan BLT

Servings: 4 people

Calories: 450 kcal

Author: Melissa Huggins

Ingredients

• 8 ounces tempeh (*not all brands are GF)
• 1/4 cup vegan mayo , more to taste
• 8 slices bread (GF if preferred)
• 4 lettuce leaves
• 2 medium tomatoes , sliced

Marinade

• 1 tablespoon grapeseed oil (or preferred oil)
• 3 tablespoons low sodium tamari GF if preferred (sub soy)
• 2 tablespoons pure maple syrup
• 1 1/2 teaspoons liquid smoke
• 1.5 teaspoons apple cider vinegar
• 1 1/2 tablespoons nutritional yeast
• 1 teaspoon granulated garlic
• 3/4 teaspoon smoked paprika
• 1/2 teaspoon granulated onion

US Customary - Metric

Instructions

1. Preheat oven to 350° F (176° C). Line a large baking sheet with parchment paper. Set aside. 

2. In a small bowl, add all marinade ingredients and whisk to combine well. Pour marinade into an 8 " rimmed shallow dish or baking dish. 

3. Cut tempeh into 1/4 " slices. * If you cut them thinner, the tempeh falls apart easily in the marinade. 

4. Now place the tempeh slices into your marinade. Gently flip to coat all sides well. Let the pieces marinate in the fridge for 15-20 minutes or longer if preferred. 

5. Place the marinated strips on your prepared baking sheet, leaving a little room in between each piece (*save leftover marinade). Bake for 8-10 minutes until lightly browned. *If the tempeh seems dry, you can lightly brush on some leftover marinade.

6. Now gently flip each slice with tongs and bake 8-10 minutes more, until lightly browned and the surface is slightly crisp (*The inside remains soft). Watch closely to prevent burning. Remove from oven.

7. To assemble your BLT, coat each bread slice with mayo and top with tomato slices, lettuce, and tempeh bacon. Close sandwich and cut if desired. Enjoy! 

Recipe Notes

** The nutritional information includes all the marinade amounts. However, a lot of the marinade will be left behind, which will make some of the values lower. The nutritional info also includes the bread, vegan mayo, tempeh, lettuce, and tomatoes.

* Tempeh has a slight bitterness to it, but I usually don't notice it after seasoning. However, if that slight bitterness will bother you, the tempeh can be steamed for 10 minutes before marinating. This will mellow it out.

* Prep time doesn't include marinating time. 

 

 

 

 

 

Nutrition Facts

Vegan BLT with Baked Tempeh Bacon

Amount Per Serving (1 sandwich)

Calories 450 Calories from Fat 135

% Daily Value*

Total Fat 15g 23%

Saturated Fat 3g 15%

Sodium 523mg 22%

Potassium 539mg 15%

Total Carbohydrates 48g 16%

Dietary Fiber 3g 12%

Sugars 13g

Protein 18g 36%

Vitamin A 41.8%

Vitamin C 7.8%

Calcium 16.5%

Iron 23.4%

* Percent Daily Values are based on a 2000 calorie diet.