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This Vegan Tuna Sandwich is satisfying, delicious, and completely customizable. It takes just 20 minutes to prepare and it's perfect for make-ahead lunches.
My mom always packed my lunch growing up and I really loved it. A few times, she packed me a tuna sandwich and although it was delicious, it made quite an offensive odor at lunchtime, and the other kids let me know it. That wasn't fun, so we reserved them for home enjoyment after that.
This Vegan Tuna Sandwich is just as creamy, tangy, and delicious! It's not missing a thing except that fishy smell.
I've been packing this is my son's lunch and he comes home with an empty lunchbox every time. He loves it! It's protein-packed and nutritious, so I feel good about sending him to school with it.
Does Vegan Tuna Taste Fishy?
The mixture doesn't taste fishy at all on its own, but I prefer a subtle ocean-like flavor, so I add a small amount of seaweed such as Kelp, Dulse, or Nori. Don't worry though, your sandwich won't stink as tuna does, so it's a great sandwich to take to work or school.
However, if you're not into ocean flavor, you can omit the seaweed and add a sprinkle of Old Bay Seasoning. It's delicious!
Does it have the same texture as tuna fish?
It doesn't have the same texture as tuna, but it's pretty close. I shredded a combination of hearts of palm and chickpeas to replicate the flaky fish texture and it worked nicely. Plus, the chickpeas add a nice dose of protein that tuna does. This truly is the best replacement!
Add-in ideas
- Red onion or green onion
- Bell pepper
- Olives, pickles, capers, or pepperoncini
- Fresh dill or parsley
- Cumin, cayenne pepper, or smoked paprika
- Sunflower seeds
Serving Suggestions
- As a salad topper
- In a sandwich
- With crackers or veggie sticks
- In lettuce wraps
More Vegan Seafood Recipes to try
I love to hear from you
If you make this Vegan Tuna Sandwich, let me know what you think by ★ star rating it and leaving a comment below. It would really make my day. You can also follow me on Instagram and share your creation with me. Just tag me @veganhuggs and hashtag #veganhuggs so I don’t miss it.
Vegan Tuna Sandwich
Ingredients
- 15.5 ounces canned garbanzo beans , drained and rinsed
- 14.4 ounces canned hearts of palm , drained and rinsed, then cut in half lengthwise
- ⅓ cup vegan mayo , more to taste
- ½ teaspoon granulated garlic , more to taste
- ½ teaspoon dried dill , more to taste
- ½ teaspoon sea salt , more to taste
- Fresh ground pepper , to taste
Optional Add-Ins
- 1 stalk celery , finely diced
- ½ small red onion , finely diced
- 1.5 teaspoons dulse granules or kelp granules (see note)
- ½ teaspoon Old Bay Seasoning , more to taste
To Serve
- 6-8 slices of bread (gluten-free if preferred)
- 3-4 pieces butter lettuce or preferred lettuce
- 1-2 large tomatoes , sliced (optional)
- 6-8 small pickle slices (pickle chips) (add to toothpick on top or put inside sandwich)
Recommended Equipment
Instructions
- In a food processor add the garbanzo beans and hearts of palm together. Pulse 4-5 times to shred it up enough to break down the beans, but don't pulse too many times or it will turn to mush (scrape sides as needed). It should have a tuna-like consistency. Set aside.
- In a large mixing bowl, combine mayo, garlic, dill, salt, pepper, and optional Old Bay and Dulse/Kelp granules. Now add the garbanzo bean/hearts of palm mixture and optional celery, and onions. Combine well. Taste and add more seasoning or mayo if preferred.
- Line a slice of bread with lettuce and tomato, then spread the mixture on the other slice. Close the sandwich together and cut diagonal. Use a toothpick to secure each half and add a pickle slice on top, if preferred. Repeat with the additional sandwiches. Serve with potato chips and enjoy!
Recipe Equipment
Notes
- This recipe will yield about 3-4 sandwiches.
- 'Tuna' mixture add-in ideas: (just pick a few) diced pickles, chopped olives, or chopped pepperoncini, jarred jalapeño slices, fresh-cut parsley or dill, sliced green onion, ½ teaspoon smoked paprika or cumin, ¼ teaspoon cayenne pepper, 1-2 teaspoons dijon mustard, relish, squeeze of lemon, capers, sunflower seeds, fresh jalapeño (diced and deseeded).
- Sandwich add-on ideas: sliced avocado, thinly sliced red onion, vegan cheese, shredded purple cabbage, thinly sliced carrots, sprouts, sliced cucumbers, sliced bell pepper.
- If you can't find kelp or dulse flakes/granules, you can crumble up a small snack-size piece of nori for an ocean-like flavor.
- The mixture will stay fresh in the fridge for 3-5 days stored in an airtight container.
- If you don't have a food processor, you can use two forks to mash and shred the mixture into a tuna-like texture.
Nutrition
Andrea
I have made this recipe so many times! This is the best chickpea “tuna” salad recipe I have tried, by far! The hearts of palm absolutely set this above other recipes, on texture alone. I use the Old Bay substitution instead of seaweed, with the addition of chopped sweet pickles and a splash of pickle juice. Perfect on a wrap with some crunchy lettuce. Thank you!
Support @ Vegan Huggs
Hi Andrea! Thank you for the review, we are so happy to hear that you love the recipe! Thanks for giving it a try 🙂
Michael Davis
hello,
just tried this, it is a perfect recipe, a keeper, I use the dulse, it eats great and stays for 3-4 days in the fridge. Now I will look around your site and try some other recipes. Thank you much
Support @ Vegan Huggs
Hi Michael! Thanks so much for giving the recipe a try, we are so happy you loved it!
Carole
Yummy. I actually sliced my hearts of palm and smashed my chick peas with a potato smasher. Added a little sweet relish and old bay. Perfection.
Melissa Huggins
Hi Carole, I'm so glad you liked it! Thank you for making it and sharing your feedback. 🙂
LJ
Wow-this recipe is pretty great! The texture is nice, and the flavor of the dulse flakes adds a nice subtle ocean note. It was a little bland for me with the basic recipe, so I added cayenne, lemon juice, and a squeeze of dijon mustard and it's fantastic. I ate it on a sandwich with lettuce and tomato, and I'm looking forward to leftovers. How long does this keep in the fridge?
Delores
This recipe was easy and delicious! I made some vegan mayo and homemade old bay chips to compliment this wonderful sandwich. I have tried so many of your recipes and thankfully always satisfied!
Melissa Huggins
Hi Delores, this makes me happy! Thank you for giving my recipes a try and sharing feedback 🙂