BreakfastDrinks & SmoothiesRecipes

Vegan Chunky Monkey Smoothie Bowl

posted by Melissa Huggins May 3, 2016 4 Comments
Vegan Chunky Monkey Smoothie Bowl
chocolate smoothie
chocolate smoothie

I love feeling like I’m having dessert for breakfast, while feeding my body tons of nutrition. Don’t you? Well, this Vegan Chunky Monkey Smoothie Bowl might look like it’s loaded with sugar and junk, but it’s super healthy for you. Pinky swear.

A smoothie bowl is more versatile than your traditional smoothie. You can add a lot more ingredients and it’s more filling. It’s thick enough to eat with a spoon. I’ll never give up regular smoothies because they’re great for on-the-go meals. However, these breakfast bowls are perfect when you have time to sit down and eat. The great thing about smoothie bowls is that they are so versatile. So, feel free to add your favorite plant-based milk, nut butter, fruit, nuts, seeds, grains and almost anything you desire. Have fun with it!

Vegan Chunky Monkey Smoothie Bowl

The super stars of this bowl are the bananas, peanut butter and chocolate. Who wouldn’t want to have those flavors combined for breakfast? They really compliment each other nicely and take things to another level. This baby is thick, smooth, creamy and purely decadent! It’s dairy free, gluten-free and it’s free of refined sugars. The natural sweetness comes from the bananas and dates only. So, dig on in and feel good about your breakfast choice.

Oh yeah, I did add vegan chocolate squares to this bowl, but I don’t typically do this for breakfast. It was mostly just for the pictures… I swear. 😉 It’s definitely a healthier chocolate, but I think it’s a bit much for breakfast. Did I just write that? However, I do add my favorite chocolate sauce, that’s made with very pure ingredients. It’s not needed, but it sure adds more chocolatey flavor and that’s always a good thing.

Vegan Chunky Monkey Smoothie Bowl

This delightful breakfast will give you a bowlful of nutrition. The raw cacao is a great source of iron, magnesium, zinc, omega-6 and it’s loaded with antioxidants. I get a natural buzz and it really jump starts my day. So, you’ll have tons of energy and fulfill your chocolate craving at the same time. Pretty good deal, huh?

The chia seeds will really boost up the superfood power, too. These magical seeds have twice the amount of protein than most grains and five times more calcium than milk. They are loaded with antioxidants, friendly fiber, potassium, omega-3 and omega-6 fatty acids, too. That’s some major brain food!

I also added some rolled oats, which are rich in fiber, magnesium, zinc, selenium and phosphorus. The peanut butter will provide some extra protein, vitamins and minerals, too. The banana will give you a healthy dose of vitamin B6, manganese, vitamin C, potassium & dietary fiber. Last, but not least are those deliciously sweet dates. They provide natural energy to the body and they’re a great source or fiber, calcium, iron, phosphorus, potassium, magnesium, thiamin, riboflavin, niacin, folate, vitamin A, vitamin K and zinc. Wow, talk about a powerful punch of nutrition. Do you need any more reasons to make this yummy bowl? Let’s do this!

Vegan Chunky Monkey Smoothie Bowl

This recipe serves 2 people, so if you are dining alone, just cut the recipe in half. 🙂

Vegan Chunky Monkey Smoothie Bowl
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Vegan Chunky Monkey Smoothie Bowl
Ingredients
  • 1 1/4 cup almond milk (or any plant-based milk)
  • 2 frozen bananas
  • 2 tablespoons natural peanut butter (or almond butter)
  • 2 tablespoons raw cacao powder (or unsweetened cocoa powder)
  • 2 tablespoons chia seeds
  • 1/4 cup GF rolled oats
  • 4 pitted dates
  • 8 ice cubes
Instructions
  1. In a blender, combine all ingredients until smooth & creamy. The consistency should be thick, (a bit thicker than a regular smoothie) Add more fruit or a few ice cubes, if it’s too thin. If it’s too thick, just add a touch more milk. Add your toppings and enjoy!
Recipe Notes

Topping Ideas: Peanut butter Vegan chocolate sauce Banana slices

Vegan Chunky Monkey Smoothie BowlIf you make this Chunky Monkey Smoothie Bowl, or one of my other recipes, I’d love to hear from you. Leave a comment below and let me know what you think. It would really make my day. You can also follow me on Instagram and share your creation with me, Just tag me @veganhuggs and hashtag #veganhuggs.


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4 Comments

Heather McClees August 2, 2016 at 12:16 am

What a gorgeous bowl of heaven! Yum! 🙂 I love chocolate and peanut butter together, especially when it means it’s in vegan and plant-based form! 🙂

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mhuggs August 3, 2016 at 10:01 am

Thank you, Heather! I just noticed you included this recipe in your “Ten Things Tuesday” roundup. What a nice surprise! I’m flattered 🙂 So many other fabulous recipes on there.

Reply
Agness of Run Agness Run February 12, 2017 at 2:08 pm

What a delicious smoothie bowl you have here, Melissa! Great combination of ingredients, especially the almond milk.

Reply
Melissa Huggins February 19, 2017 at 11:02 pm

Thank you, Agnes! It’s one of my favorites 🙂

Reply

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