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    Home » Thanksgiving

    Vegan Butternut Squash Soup

    October 1, 2021 By Melissa Huggins / 24 Comments

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    This Vegan Butternut Squash Soup is the perfect way to welcome fall! It's warm-spiced, hearty, and oh-so-cozy! It'll be a part of your rotation all season long. 

    Overhead view of fully cooked butternut squash soup in a white bowl. Seeds and parsley on top.

    Two things that go together well are chilly autumn weather and belly-warming soups. Wouldn't you agree? It's still 80 degrees where I live, but that won't stop me from enjoying these comforting meals.

    Plus, I'll be fully prepared when the cooler weather hits in a few weeks. My freezer is filling up fast! Some of my fall favorites are this Vegan Potato Leek Soup, my Vegan French Onion Soup, and this Vegan Butternut Squash Soup.

    I always kick off the season with a big batch of them and continue making them through the winter. Oh, and of course, I make a batch of Vegan Pumpkin Donuts, too! It wouldn't be fall without them!

    What's the best way to cook butternut squash?

    Slow-roasting butternut squash really brings out its delicate flavor more than sautéing it in a pan. It will soften, caramelize and release its natural, nutty sweetness. I tend to use less seasoning too because the flavor just really shines on its own.

    Plus, it's much easier to roast the squash because you don't have to peel and chop it which can be a pain. All you'll have to do is cut the squash in half, and let it roast in the oven for 40-50 minutes. It's worth it!

    Ingredients, Notes, and Substitutions

    ️🌟 This is a quick overview with step-by-step photos. For the complete ingredient amounts and instructions, scroll down to the recipe card below.

    Ingredients to make the soup spread out on a table top.
    • Raw Cashews - these are blended with soy milk to make a rich cream. You can replace the cream with full-fat canned coconut milk.
    • Soy Milk - any unsweetened plant-based milk will work, or you can just use water.
    • Butternut Squash - it's the star of the show, but you can also make this with acorn squash.
    • Onion - if you want a milder flavor, you can use shallots instead.
    • Carrots - adds a mild sweetness. You can omit them or replace them with a tart apple for a more complex flavor.
    • Garlic - fresh is best here!
    • Fresh Ginger - this is optional but I love the subtle zest it adds to the soup.
    • Cumin - it gives the soup a little more depth. You can omit it or replace it with chili powder or smoked paprika.
    • Cinnamon - I love the warmth that it adds, but you can omit it if you don't like it with savory food.
    • Nutmeg - you can omit this if you don't have it or add a pinch of all-spice or cardamom,
    • Vegetable Broth - I used reduced sodium. If you use regular, you may want to reduce the additional salt in the recipe.
    • Bay Leaf - this is optional or you can use a ¼-1/2 teaspoon of dried thyme and add it when the other seasonings go into the pot.

    How to Make Vegan Butternut Squash Soup

    Two process photos showing how to prepare and roast butternut squash.

    Place the squash on a baking sheet, cut side down and roast for 40-50 minutes or until the squash is easily pierced with a fork. Cool slightly, then scoop out the soft flesh and set it aside.

    Four process photos showing how to make vegan butternut squash soup in a pot.
    1. In a large pot, heat oil over medium heat. Now add onion and carrots, then sauté until softened. Add garlic and ginger, then sauté until fragrant. Now add the cumin, nutmeg, and cinnamon, then cook for 30-60 seconds until fragrant.
    2. Pour in the broth and add the roasted squash, bay leaf, salt, and pepper. Gently simmer for about 8-10 minutes and remove from heat.
    3. Remove the bay leaf and pour in the cashew cream.
    4. Using an immersion blender or regular blender, puree soup until it has a smooth consistency.

    Serving Suggestions

    This vegan butternut squash soup is definitely a meal all on its own but it also pairs nicely with a meal or side dish. It goes well with rice dishes, sandwiches, wraps, and salads, or just serve it up with a handful of crackers or a piece of crusty artisan bread, or vegan cornbread and a pat of vegan butter.

    Topping Ideas

    • For a little crunch, add roasted butternut squash seeds, raw/roasted pumpkin seeds, air-fried chickpeas, or croutons.
    • Add more warmth with a pinch of cinnamon or nutmeg.
    • For a little kick add a pinch of crushed red pepper or cayenne pepper. 
    • Add a pop of color and fresh flavor with chopped chives, cilantro, or parsley.
    • For a hint of smokiness, add a dash of smoked paprika.
    • Add extra creaminess with a swirl of cashew cream or a dollop of vegan sour cream.
    • For extra zing, add a squeeze of fresh lemon juice.
    • Add a little extra protein and savory flavor with browned vegan sausage crumbles or vegan bacon.

    Flavor Variation

    The flavor of this vegan butternut squash soup is so easy to change so feel free to experiment. Here's another way I like to cook it: Omit the ginger, cumin, and carrots and replace them with ½ cup dry white wine, 1 tablespoon chopped fresh sage, and one diced tart apple. You can omit or leave in the nutmeg and cinnamon.

    The diced apple will go into the pot at the same time that the onion does. Once they are softened, add garlic then sauté for 30-60 seconds.

    Then add the chopped sage, optional nutmeg, and cinnamon. Cook until fragrant, then add the white wine and reduce for 2-3 minutes. Follow the remaining steps as written.

    Can I Freeze Butternut Squash Soup?

    YES! It freezes beautifully! Just let it completely cool before transferring it into an airtight container. It'll last for 2-3 months.

    You can also store it in individual containers for school or work lunches. Just defrost it in the fridge overnight, then warm it up in the morning and pour it into a Thermos. It'll stay warm until lunch. A quick and satisfying meal!

    How to roast butternut squash seeds

    Rinse the seeds free of most of the squash flesh and pat dry on a towel. Preheat oven to 350 F. Place seeds on a baking sheet and drizzle with a small amount of oil and sprinkle with salt.

    Bake for 10-15 minutes or until slightly golden. Stir every 5 minutes for even roasting and watch carefully to prevent burning. Turn down the heat if necessary. I usually roast the seeds after the squash is finished and while the soup is cooking.

    Bowl of vegan butternut squash soup in a white bowl with a spoon inside. Topped with seeds and parsley.

    More Squash Recipes to Enjoy

    • Quinoa Stuffed Acorn Squash
    • Stuffed Butternut Squash
    • Butternut Mac and Cheese by Veggie Inspired. SO delicious!
    • Butternut Squash and Sweet Potato Soup

    Did you make this recipe? Let me know what you think by leaving a star ⭐️⭐️⭐️⭐️⭐️  rating and sharing your feedback in the comment section below. It would make my day!

    ⭐️ Subscribe to the Vegan Huggs Newsletter and receive weekly recipes straight to your inbox! You'll also receive my FREE eCookbook featuring my top 10 recipes. 

    Recipe

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    5 from 11 votes

    Vegan Roasted Butternut Squash Soup

    This Vegan Roasted Butternut Squash Soup is the perfect way to welcome fall! It's warm-spiced, hearty and oh-so cozy!
    Prep Time20 minutes mins
    Cook Time50 minutes mins
    Total Time1 hour hr 10 minutes mins
    Course: Soup
    Cuisine: American
    Servings: 6 people
    Calories: 289kcal
    Author: Melissa Huggins

    Ingredients

    Cashew Cream (see note for alternative)

    • ½ cup raw cashews
    • ¾ cup soy milk , unsweetened (see note)

    Soup

    • 4 pounds butternut squash (about 2 small)
    • 2 tablespoons avocado oil (or preferred oil) + more for squash
    • 1 medium onion , diced
    • 2 medium carrots , diced small or thinly sliced
    • 3 cloves garlic , minced
    • 1 tablespoon fresh minced ginger
    • ½ teaspoon ground cumin
    • ½ teaspoon ground cinnamon
    • ¼ teaspoon ground nutmeg
    • 5 cups vegetable broth , reduced sodium
    • 1 bay leaf
    • 1 teaspoon kosher salt , more to taste
    • Fresh cracked pepper , to taste

    Recommended Equipment

    • Large Pot
    • Rimmed Baking Sheet
    • Immersion Blender or Regular Blender
    Prevent your screen from going dark

    Instructions

    Cashew Cream

    • If you don't have a high-powered blender (like a Vitamix), you will need to soften the cashews first. To soften, boil water in a small pot and remove from heat. Add cashews and cover for 20 minutes. Now drain, rinse and discard soaking water.
    • Place the cashews in a blender along with the ¾ cup soy milk. Blend on high until very smooth. Set aside.

    Soup

    • Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper and set aside.
    • Cut the squash in half lengthwise. Scoop out the seeds and membranes (discard or save seeds for roasting). Lightly brush with oil and season with salt and pepper.
    • Place the squash on a baking sheet, cut-side down, and roast for 40-50 minutes or until the squash is very tender and easily pierced with a fork. Let it cool for a few minutes then scoop out the soft flesh and set it aside. 
    • In a large pot, heat oil over medium heat. Add onion and carrots, then sauté until softened, about 4-6 minutes.
    • Add garlic and ginger, then sauté for 30-60 seconds until fragrant.
    • Now add the cumin, nutmeg, and cinnamon, then cook for 30-60 seconds until fragrant. Stir constantly.
    • Pour in the broth and add the squash, bay leaf, salt, and pepper. Turn the heat up to get things moving, then turn heat back down to gently simmer for about 8-10 minutes (this will give the flavors time to mingle). Remove from heat. 
    • Remove the bay leaf and pour in the cashew cream. Using an immersion blender or regular blender, puree soup until it has a smooth consistency (if using a regular blender, you may need to work in batches). Taste and season with more salt and pepper if needed.
    • Pour into soup bowls and serve (see notes for topping ideas). Enjoy!

    Notes

    1. Cashew Cream - You can replace the cashew cream (soy milk and cashews) with 1 cup of full-fat canned coconut milk. 
    2. Instead of soy milk for the cashew cream, you can use any unsweetened plant-based milk. Just make sure the flavor isn't too strong or it could be prominent in the soup. You can also use water instead of milk. 
    3. If you want to roast the seeds, rinse them free of most of the squash flesh and pat dry on a towel. Preheat oven to 350 F. Place seeds on a baking sheet and drizzle with a small amount of oil and sprinkle with salt. Bake for 10-15 minutes or until slightly golden. Stir every 5 minutes for even roasting and watch carefully to prevent burning. Turn down heat if necessary. I usually roast the seeds after the squash is finished and while the soup is cooking. 
    4. Topping Ideas - roasted butternut squash seeds, raw or roasted pumpkin seeds, a swirl of cashew cream, cinnamon, crushed red pepper flakes, cayenne pepper, smoked paprika, fresh-cut chives, cilantro, or parsley.    
    5. The consistency of the soup should be thick and creamy. If you adjust the weight of the butternut squash, you may need more/less broth depending on how much you used.

    Nutrition

    Serving: 1g | Calories: 289kcal | Carbohydrates: 42g | Protein: 9g | Fat: 10g | Saturated Fat: 2g | Sodium: 499mg | Potassium: 1426mg | Fiber: 7g | Sugar: 10g | Vitamin C: 66.4mg | Calcium: 206mg | Iron: 3.4mg
    Tried this recipe?Follow me @veganhuggs and mention #veganhuggs!

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    About Melissa

    I’m Melissa Huggins – the creator of Vegan Huggs. I started this blog to share delicious vegan recipes that everyone will love. Yep, that includes carnivores, too! Read more...

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    Comments

      5 from 11 votes (2 ratings without comment)

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      Recipe Rating




    1. Beth

      November 12, 2024 at 10:40 am

      5 stars
      This recipe is phenomenal. I added some canned pumpkin to help use it up & added some baked potato with soy milk to thicken. The spice/seasoning combo really gives great flavor.

      Reply
      • Melissa Huggins

        December 19, 2024 at 12:33 pm

        Hi Beth, I'm so glad it was a hit for you! Sounds perfect with the pumpkin and potato. Thank you for taking time to share feedback.

        Reply
    2. Jake Danishevsky

      August 28, 2024 at 9:20 am

      5 stars
      Amazing recipe and soup. I can't have certain things right now, like cashews or any nuts, so I made it differently, but referencing your recipe. Thank you so much for amazing, delicious and absolutely satisfying soup idea/recipe. I like the fact that you recommended to bake squash and that came out delicious. Love it. Thank you.

      Reply
      • Melissa Huggins

        May 06, 2025 at 4:26 pm

        You're most welcome, Jake! I'm so glad you enjoyed the soup. Thank you for giving it a try. 🙂

        Reply
    3. Patricia Caraska

      December 18, 2023 at 8:38 am

      5 stars
      I made the Butternut Squash Soup and it was delicious. I substituted the cashew cream with oat milk, with no problem. My husband and I always rate recipes by how many yummy sounds we make while eating the dish. This soup earned lots of yummy sounds.

      Reply
      • Melissa Huggins

        December 18, 2023 at 11:23 am

        Hi Patricia, Yay! I'm so glad it was a hit and the recipe earned many yummy sounds. Thank you so much for making making the recipe and sharing your feedback. 🙂

        Reply
    4. Jo-Anne

      October 16, 2023 at 6:49 pm

      Made this recipe tonight. Very tasty. I added a sweet red pepper to it for some colour.

      Reply
      • Melissa Huggins

        October 20, 2023 at 8:29 am

        Hi Jo-Anne, I'm so happy you loved it. Sounds so perfect with the red pepper! Thank you for giving it a try and sharing your feedback. 🙂

        Reply
    5. Linda Stecklow

      September 21, 2023 at 3:10 pm

      5 stars
      This soup is so warm and delicious! Can it be frozen?

      Reply
      • Melissa Huggins

        October 10, 2023 at 11:57 am

        Hi Linda, I'm so glad you loved it! Yes, you can freeze it for 2-3 months. Thanks for trying it out. 🙂

        Reply
    6. Lisa

      September 12, 2023 at 1:28 pm

      5 stars
      Amazing depth of flavor! I love that it is sweetened with carrots as well as the perfect balance struck with fresh garlic and ginger. We topped ours with pumpkin seeds, and it was incredible. Thank you for the recipe!

      Reply
      • Melissa Huggins

        September 14, 2023 at 11:20 am

        Hi Lisa, you're most welcome. I'm so happy you loved it. Thanks for sharing your wonderful feedback 🙂

        Reply
    7. Christine

      October 16, 2022 at 3:14 pm

      5 stars
      OMG! Just made this and it is soo very yummy!I toasted the seeds (duh, never thought of doing that) and made additional cashew cream to top! This is a definite keeper and going into my "loved" recipes!

      Reply
      • Melissa Huggins

        October 20, 2022 at 9:49 am

        I am glad you were able to try this recipe Christine! It is the perfect soup for fall for sure.

        Reply
    8. Beverly Bruce

      January 06, 2022 at 9:14 pm

      5 stars
      Surprisingly sweet and creamy, and super healthy! It came out perfect!

      Reply
      • Melissa Huggins

        January 08, 2022 at 2:30 pm

        Yay! I'm so glad you liked it! Thank you for trying another recipe. 🙂

        Reply
    9. Cindy

      November 21, 2020 at 6:25 pm

      5 stars
      This is such a delicious recipe!! I had originally planned to make roasted BNSquash hummus. but decided I wanted savory--stumbled across your recipe so that I could share with my vegan daughter. So amazing! The cashew cream (and I used unsweetened coconut milk) adds the perfect creaminess! I had also roasted the seeds and peelings for toppers, along with cilantro. Will definitely be making again!! Can't wait to try some of your other recipes!

      Reply
      • Support @ Vegan Huggs

        November 27, 2020 at 8:05 am

        Hi Cindy! We are so happy to hear that you loved the recipe. Those toppings sound delicious too! Thanks so much for sharing and we can't wait for you to try more recipes 🙂

        Reply
    10. Home

      November 01, 2019 at 10:52 am

      5 stars
      This is the best butternut squash soup I'v ever had. The cashew cream really is a revelation. I added toasted pepitas to the top.

      Reply
      • Melissa Huggins

        November 04, 2019 at 8:44 pm

        I'm so glad you liked the soup. Thank you for giving it a try! 🙂

        Reply
    11. Christie

      October 26, 2019 at 3:17 pm

      Am I crazy? Where are the instructions for the cashew cream? Looks great!

      Reply
      • Melissa Huggins

        October 26, 2019 at 3:47 pm

        You're right! I have no idea what happened because it was there at some point but I fixed it now. Just blend the cashews and milk until smooth and creamy. Thank you for alerting me. 🙂

        Reply
    12. LIza N.

      October 14, 2017 at 4:30 pm

      Looks beautiful! Butternut squash soup is one of my favorites!

      Reply
      • Melissa Huggins

        October 14, 2017 at 6:56 pm

        Thank you, Lisa! It's a favorite of mine too. Especially, this time of year 🙂

        Reply

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