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    Home » Entrées

    Ultimate Vegan Mac and Cheese

    February 27, 2017 By Melissa Huggins / 118 Comments

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    The Ultimate Vegan Mac and Cheese - super creamy, rich and oh-so dreamy! It takes less than 30 minutes to make and it's gluten-free.

    Vegan Mac and Cheese in white bowl topped with green onions.

    I've been on a little comfort food kick lately, and I'm taking it all in before the warmer weather hits. I love having comforting foods to keep me warm and this Ultimate Vegan Mac and Cheese is the perfect way to do it.

    WHAT MAKES IT THE ULTIMATE?

    Well, it's super creamy, velvety-smooth, rich, mouth-watering, and the cheesiest mac in town! This is a family favorite and we enjoy it at least once a week, along with BBQ Cauliflower Wings and roasted veggies. It's the perfect combination and total comfort on a plate!

    Cast iron skillet and two white bowls filled with vegan mac and cheese.

    Table of Contents

    • DOES VEGAN CHEESE TASTE LIKE DAIRY CHEESE?
    • WHAT'S IN VEGAN MAC AND CHEESE?
    • HOW TO MAKE IT
    • WHAT GOES WITH MAC AND CHEESE?
    • CAN I FREEZE IT?
    • Vegan Mac and Cheese

    DOES VEGAN CHEESE TASTE LIKE DAIRY CHEESE?

    It really depends on the recipe you make or the brand that you buy. Either way, it won't taste exactly like dairy cheese, but many recipes or brands come pretty darn close. It also depends on the person and their taste buds. If you're just switching to non-dairy cheese, things may taste off, but your taste buds do adapt.

    In my opinion, this Vegan Mac and Cheese is twice as delicious than any dairy cheese sauce I've tried in the past. Also, it's worlds healthier, and 100% kinder than its animal-based counterpart. It's worth giving it a try and decide for yourself.

    Closeup photo of Vegan Mac n Cheese in a white bowl. Filled white bowl and skillet in background.

    WHAT'S IN VEGAN MAC AND CHEESE?

    There are lots of ways to make a vegan cheese sauce. I love using cauliflower, cannellini beans, or butternut squash for a healthy and creamy sauce. But, for this Vegan Mac and Cheese recipe, I used potatoes, soy milk, and cashews for a creamy texture and carrots for a cheddar cheese color.

    The tangy cheese flavor comes from nutritional yeast (a.k.a nooch) and fresh lemon juice. I like to keep it simple, but feel free to amp up the flavor with dijon mustard, miso paste or apple cider vinegar.

    This sauce has a slight stretch to it like dairy cheese and that's created by tapioca starch. It's the magical ingredient that turns your delicious cheese sauce into a melty, stretchy, vegan miracle!

    I sautéed fresh garlic in vegan butter before adding the cheese sauce to the pan. It makes everything more savory and gives a buttery-garlicky kick. If you aren't into butter or fresh garlic flavor, you can definitely omit the step entirely. I would add at least ½-1 teaspoon of garlic powder to the sauce though and stir it often so it doesn't burn.

    Two white bowls filled with macaroni and topped with green onions.

    HOW TO MAKE IT

    (SCROLL DOWN FOR FULL PRINTABLE RECIPE)

    STEP 1 - Boil the potatoes, cashews, and carrots until tender. Drain and set aside.
    STEP 2 - Cook the macaroni until al dente then drain well.
    STEP 3 - Blend up the cheese sauce ingredients until creamy and smooth.
    STEP 4 - Sauté fresh garlic in vegan butter until golden.
    STEP 5 - Pour in the sauce and heat up until thick and stretchy
    STEP 6 - Add the macaroni to your sauce and combine.

    Vertical photo of cooked macaroni in white bowl. Filled cast iron skillet in background.

    WHAT GOES WITH MAC AND CHEESE?

    Well, it's a meal on its own, but it goes nicely with Salads, Roasted Veggies, Vegan Cole Slaw, or Baked Beans. For fun, you can top it with Green onions, Chives, Ketchup, Hot Sauce, Salsa and more. There are no rules so have fun!

    CAN I FREEZE IT?

    I prefer to just freeze the sauce and make the macaroni fresh so the noodles aren't soggy on the reheat. However, if you want to freeze it all together for meal prepping, just make sure to slightly undercook the macaroni so it's not too mushy on the reheat.

    To freeze just the sauce, completely cool it and store it in an airtight container in the freezer for 4-6 months. When ready for use, thaw it in the fridge overnight and use within 1-2 days. Reheat on the stove over medium heat and add a few splashes of vegetable broth to thin it out. Stir often to prevent burning and lower heat if needed.

    MORE VEGAN CHEESE RECIPES FOR YOU TO TRY

    • Cheesy Vegan Cauliflower Casserole
    • Vegan Nacho Cheese
    • Vegan Mozzarella Cheese

    And here are 12 more Vegan Cheese Recipes from ChooseVeg. They look scrumptious!

    I’D LOVE TO HEAR FROM YOU

    If you make this Vegan Mac and Cheese, let me know what you think by ★ star rating it and leaving a comment below. It would really make my day. You can also follow me on Instagram and share your creation with me. Just tag me @veganhuggs and hashtag #veganhuggs so I don’t miss it.

    Print Recipe Pin Recipe Rate this Recipe
    4.94 from 48 votes

    Vegan Mac and Cheese

    The Ultimate Vegan Mac and Cheese ~ super creamy, rich & oh-so dreamy! It takes less than 30 minutes to make & it's gluten-free.
    Prep Time10 mins
    Cook Time20 mins
    Total Time30 mins
    Course: Main Course
    Cuisine: American, Gluten-Free, Vegan
    Servings: 6 People
    Calories: 418kcal
    Author: Melissa Huggins

    Ingredients

    • ½ cup raw cashews
    • 16 ounces dried elbow macaroni , gluten-free or regular
    • 1 cup potato , peeled & chopped into 1-inch pieces
    • ½ cup carrots , chopped
    • 1 cup unsweetened soy milk (or any plant-based milk)
    • ¾ cup vegetable broth , low sodium
    • ¾ teaspoon granulated onion
    • 1 ½ teaspoons salt , more to taste
    • ½ teaspoon paprika
    • 2-3 tablespoons nutritional yeast , more if preferred
    • 2 ½ tablespoons tapioca flour/starch *See note
    • 2 tablespoons fresh lemon juice , more to taste
    • 2 tablespoons vegan butter
    • 2 cloves garlic , minced
    Prevent your screen from going dark

    Instructions

    • Boil the cashews, potatoes, and carrots until tender (about 8-10 minutes). Drain well and set aside.
    • Place macaroni in a large pot of salted boiling water. Cook until al dente and according to package directions (about 9-10 minutes). Drain and set aside.
    • Place all ingredients in a high-powered blender (except garlic & butter). Blend until potatoes, carrots & cashews have completely broken down and sauce is smooth, about 1-2 minutes. Set aside.
    • Heat up butter in a large pan over medium heat. When melted, add garlic and sauté for 30-60 seconds, until lightly golden and fragrant (be careful not to burn).
    • Pour in the cheese sauce and cook for 4-6 minutes until sauce thickens up and becomes slightly stretchy. Stir often to prevent burning. If it's too thick, add a splash of broth. Taste for seasoning and add more if needed.
    • Now add pasta and gently toss to coat. Serve immediately. Enjoy!

    Notes

    • I usually start blending the sauce 5 minutes before the pasta will be done. This way the pasta isn't sitting too long, and it will be hot & fresh when it goes into the sauce.
    • To make it easier, cook potatoes, cashews and carrots the night before and pop them in the fridge.
    • If you'd like a thinner cheese sauce, use only 2 tablespoons of tapioca starch, or omit it altogether. The sauce will still be rich and creamy. Tapioca starch provides extra thickness and a slight "cheesy" stretch. 
    • The cheese has a very smooth and creamy texture. So, if it comes out a bit grainy, you may need to blend longer. If it's still grainy, your blender may not be strong enough to pulverize the cashews completely smooth.
    • If you'd like to add another layer of flavor to the sauce, you can try ½-1 teaspoon of miso paste, apple cider vinegar or dijon mustard. Blend it up with the cheese sauce. 

    Nutrition

    Calories: 418kcal | Carbohydrates: 47g | Protein: 17g | Fat: 9g | Saturated Fat: 1g | Sodium: 445mg | Potassium: 537mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2045IU | Vitamin C: 4.6mg | Calcium: 98mg | Iron: 5.1mg
    Tried this recipe?Follow me @veganhuggs and mention #veganhuggs!

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    About Melissa

    I’m Melissa Huggins – the creator of Vegan Huggs. I started this blog to share delicious vegan recipes that everyone will love. Yep, that includes carnivores, too! Read more...

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      Recipe Rating




    1. Tracy

      September 04, 2021 at 6:41 pm

      5 stars
      I’ve been trying to find a great vegan mac and cheese recipe ever since we had some that was amazing at a wonderful vegan restaurant. This was it. Even my extremely picky teenager loved it. I did add some Dijon mustard and we mixed in peas and spicy vegan sausage grounds. It was a lot faster to make than some others and it’s definitely going on the weekly rotation.

      Reply
      • Support @ Vegan Huggs

        September 17, 2021 at 7:01 am

        Hi Tracy! We are so happy to hear that you both loved the recipe - thanks so much for giving it a try!

        Reply
    2. Sheila Ondrachek

      March 10, 2021 at 2:29 pm

      I was wondering if you can use cauliflower instead of potato? Trying to cut out high-carb, starchy vegetables.

      I did make this the regular way, and made it with gluten-free penne made from red lentils and added some broccoli to it.

      Reply
      • Melissa Huggins

        March 13, 2021 at 9:51 am

        Hi Sheila, yes, you can use cauliflower instead. It'll be delicious! The lentil penne sounds perfect with the cheese sauce and broccoli. Thank you for making it! 🙂

        Reply
    3. Carin Elliott

      December 31, 2020 at 4:56 pm

      5 stars
      This is so amazing, I didn't even want the pasta I just wanted to guzzle the cheese sauce!!! Thank you for this awesome recipe it is a new favorite!

      Reply
      • Support @ Vegan Huggs

        January 15, 2021 at 8:40 am

        Hi Carin! We're so happy to hear that you loved the recipe - thanks for giving it a try 🙂

        Reply
    4. Lynn

      November 08, 2020 at 4:51 pm

      5 stars
      Made this for dinner tonight and it was a hit!

      Reply
      • Support @ Vegan Huggs

        November 12, 2020 at 3:29 pm

        Hi Lynn! Thanks so much for giving it a try, we are so glad that you loved it! 🙂

        Reply
    5. Demetra Durham

      October 16, 2020 at 5:27 pm

      5 stars
      I have never had anyone turn this down, even the most dedicated cheese lover. It is so yummy!

      Reply
      • Support @ Vegan Huggs

        October 19, 2020 at 8:38 am

        Hi Demetra! Wow, the ultimate compliment! Thank you so much for sharing, we are happy that it's a crowd-pleaser 🙂

        Reply
    6. Kate

      October 11, 2020 at 4:33 pm

      5 stars
      This was delicious! and so easy to make. Thanks so much!

      Reply
      • Support @ Vegan Huggs

        October 13, 2020 at 8:20 am

        Hi Kate! So happy that you loved the recipe, thanks for sharing!

        Reply
    7. karen Strauss

      October 02, 2020 at 2:52 pm

      Another amazing recipe! Thank you so very much for helping us eat delicious food with no animals being harmed, YAY!

      Reply
      • Support @ Vegan Huggs

        October 05, 2020 at 10:11 am

        Hi Karen! Yay! Thank you, we are so happy you love the recipes!

        Reply
    8. Deeksha

      September 06, 2020 at 4:26 am

      5 stars
      This Mac n Cheese look so tasty. Thank you so much for the recipe.

      Reply
      • Support @ Vegan Huggs

        October 02, 2020 at 2:22 pm

        Hi Deeksha, thank you for the review, we're so happy you loved the Mac and Cheese!

        Reply
    9. Corinne

      August 31, 2020 at 7:02 pm

      5 stars
      This recipe was one of the best vegan macs I have had. The only variation I did was use smoked paprika as thats all I had, but I honestly loved the smokey flavor it added and an extra clove of garlic as I like garlic a lot. Next time I want to add some dijon and toasted panko. Super easily to follow and such a comforting meal!

      Reply
      • Support @ Vegan Huggs

        October 02, 2020 at 2:12 pm

        Hi Corinne! This is awesome, we're so happy you loved the recipe! Dijon and toasted panko sounds like it will be delicious with this! Thank you for sharing 🙂

        Reply
    10. Tracy D.

      July 26, 2020 at 3:26 pm

      What type of potato do you recommend for this recipe - russet or Yukon gold? Does it matter? Looking forward to trying this recipe (once I purchase the correct type of potato). ; )

      Reply
      • Melissa Huggins

        July 27, 2020 at 12:03 pm

        Hi Tracy, I usually use Yukon, but any potato will work nicely. 🙂

        Reply
    11. LP

      January 27, 2020 at 10:40 am

      5 stars
      Phenomenal recipe, one of the best I've made! I ended up using roasted garlic in place of the sautéed garlic since I had some leftover from a different recipe, and it really took it to another level in flavor - definitely recommend it if you have the time and patience to roast garlic or have some on hand.

      Reply
      • Melissa Huggins

        March 03, 2020 at 10:38 am

        Such a nice compliment - thank you so much! I love roasted garlic too but haven't tried it with this recipe yet. It's on my to-do list now. 🙂

        Reply
    12. Tamara Hanel

      October 28, 2019 at 2:37 pm

      5 stars
      Two words: Friggin delicious!! Easy to make, and way better than any store bought or recipe I've tried. You are my go to recipe gal for "I feel like....." Keep up the great work. Thank you

      Reply
      • Melissa Huggins

        November 04, 2019 at 8:55 pm

        Thank you, Tamara! I'm so glad you liked it! 🙂

        Reply
    13. Carol Camp

      October 25, 2019 at 8:25 pm

      5 stars
      This Mac and Cheese was creamy and delicious! it looked like typical mac and cheese and was the perfect color and consistency! The only variances I made from the original recipe- was using 1 tsp of cornstarch because I didn't have tapioca starch and I didn't heat the sauce in a pan... I simply put all sauce ingredients into my Blendtec blender ( I sauted the garlic in the vegan butter and added it to the blender ingredients) and blended it all thoroughly through two complete 90 second cycles. It was heated up perfectly and thickened nicely.! My family loved it... even my meat loving hubby!

      Reply
      • Melissa Huggins

        October 26, 2019 at 10:48 am

        Hi Carol, I'm so glad your family loved it! Thank you for giving it a try and sharing your modifications. Have a lovely weekend! 🙂

        Reply
    14. Kari

      August 08, 2019 at 12:40 pm

      When I first went vegan, I had a potato and carrot cheese sauce, and I wasn't a fan. It wasn't exactly like cheese, which is what I wanted! Lol. A year later, I tried it again and loved it. I actually loved it more than I used to love dairy cheese. It's amazing how our taste buds change as our mindset changes.

      Reply
    15. Keira

      May 20, 2019 at 4:42 am

      5 stars
      Seriously THE BEST mac n cheese recipe EVERRR! We loved it and it was so easy to make. Goodbye over $5 single serve frozen mac n cheese dinners - hello, fresh & amazing tasting, made from scratch mac n cheese! Thank you for sharing!

      Reply
      • Melissa Huggins

        May 20, 2019 at 10:26 am

        Hi Keira, this is such a nice compliment! Thank you for giving the mac a try...so glad you loved it! Have a great week 🙂

        Reply
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