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Step into Spring with this light and healthy Vegan Carrot Ginger Soup. I've included both Instant Pot and stovetop instructions.
Guys! I'm back with another Instant Pot favorite. The weather is getting a little warmer here, so I've been craving lighter meals. This Vegan Carrot Ginger Soup is just what I needed.
Plus, the Easter Bunny is coming to visit this weekend, so I wanted to make his favorite soup. Grant is elated!
The last IP recipe I shared was for this tasty Yellow Split Pea Soup. Can you tell I'm a soupaholic?
If you don't have an Instant Pot, you can easily make this on your stovetop (*instructions below).
If you're interested in buying an IP, there are a bunch of models to choose from. After doing my research, I decided to go with the Instant Pot Duo Plus 6-Quart 9-in-1 Function.
Yep, it really is a 9-in-1 appliance! It’s a Pressure Cooker, Slow Cooker, Rice Cooker, Yogurt Maker, Tofu Egg Cooker, Sterilizer, Steamer, Warmer, and it Sautés.
Ingredients for Carrot Ginger Soup
You might have everything in your pantry now or it will take a small trip to your local grocer. Nothing fancy at all. Here's what you'll need: (*full ingredient amounts are in recipe card below)
Grapeseed oil (or preferred oil)
Onion
Garlic
Fresh ginger
Thyme
Coriander
Crushed red pepper
Bay leaves
Carrots
Vegetable broth
Sea salt & fresh cracked pepper
Full-fat coconut milk
Lime juice
Fresh ginger adds a wonderful subtle spiciness and zing, but if you're not into the flavor, you can omit it from the recipe. It will still be delicious! Lime juice is also optional. It adds a little zing and brightness to the soup, but you can always leave it out and serve lime wedges on the side too.
The coconut milk doesn't impart a coconut flavor, but if you absolutely hate coconut, you can replace it with any non-dairy milk. Make sure it's unsweetened though.
Instant Pot Method
Turn on the sauté feature of your Instant Pot and add the oil. When heated, add the onions and sauté until slightly translucent, about 2-3 minutes.
Add the garlic and ginger, sauté for 1-2 minutes. Now add the thyme, coriander, and crushed red pepper. Sauté for 30-60 seconds.
Cancel the sauté function and add the broth, carrots, bay leaves, salt, and fresh cracked pepper.
Close and secure the lid. Turn the steam release handle to the Sealing position. Push the Pressure Cooker (Manual Setting) button to high pressure and set the time to 6 minutes by using the + or - button.
The screen will then display ON while the preheating is in progress (this could take 8-12 minutes). When the Instant Pot has come to pressure, you'll see the 6 minutes displayed on the screen again.
The cooker will beep when the time is up. Don't touch anything, just let the pressure naturally release for 2-3 minutes. Now carefully turn the steam release handle to the Venting position (It will loudly spurt out lots of steam and some water).
Once the Float Valve goes down you can carefully open the lid. Remove the bay leaves and add the coconut milk & lime juice.
Using an immersion blender (or regular blender), blend until creamy and smooth. Taste for seasoning and add more if needed.
If the soup is too thick for your taste, you can add a small amount of vegetable broth to thin it out.
Stovetop Instructions
In a large pot, heat oil over medium heat, add onions and sauté for 4-5 minutes, until softened.
Now add garlic and ginger, sauté 1-2 minutes.
Add carrots, thyme, coriander, red pepper and sauté for 3-5 minutes.
Add broth, bay leaves, salt, and pepper.
Turn up heat and bring to a boil, then reduce heat to a simmer.
Cook uncovered for 20-30 minutes until carrots are tender.
Remove the bay leaves and add the coconut milk & lime juice.
Using an immersion blender (or regular blender), blend until creamy and smooth.
Taste for seasoning and add more if needed.
Topping Ideas
Swirled coconut milk, fresh-cut cilantro, basil or green onion, vegan sour cream, cracked pepper, crushed red pepper, smoked paprika, squeeze of lemon, or lime.
Enjoy!
I’d love to hear from you
If you make this Vegan Carrot Ginger Soup, let me know what you think by ★ star rating it and leaving a comment below. It would really make my day. You can also follow me on Instagram and share your creation with me. Just tag me @veganhuggs and hashtag #veganhuggs so I don’t miss it.
Recipe
Vegan Carrot Ginger Soup
Ingredients
- 1.5 tablespoons grapeseed oil or preferred oil
- 1 medium onion , diced
- 4 cloves garlic , minced
- 1.5 tablespoons fresh ginger , grated
- 1 teaspoon dried thyme
- ½ teaspoon ground coriander
- ½ teaspoon crushed red pepper (*optional)
- 2 bay leaves
- 2 pounds carrots (about 6 large), rough chopped
- 4 cups vegetable broth , low sodium
- 1 teaspoon sea salt , more to taste
- Fresh cracked pepper to taste (*optional)
- 1 cup canned coconut milk , full-fat
- 1-2 tablespoons lime juice (sub lemon)
Instructions
- Turn on the sauté feature of your Instant Pot and add the oil. When heated, add the onions and sauté until slightly translucent, about 2-3 minutes.
- Add the garlic and ginger, sauté for 30-60 seconds.
- Now add the thyme, coriander and crushed red pepper. Sauté for 30-60 seconds until fragrant.
- Cancel the sauté function and add the broth, carrots, bay leaves, salt, and cracked pepper.
- Close and secure the lid. Turn the steam release handle to the Sealing position. Push the Pressure Cooker (Manual Setting) button to high pressure and set the time to 6 minutes by using the + or - button. The screen will then display ON while the preheating is in progress (this could take 8-12 minutes). When the Instant Pot has come to pressure, you'll see the 6 minutes displayed on the screen again.
- The cooker will beep when the time is up. Don't touch anything, just let the pressure naturally release for 2-3 minutes. Now carefully turn the steam release handle to the Venting position (It will loudly spurt out lots of steam and some water). Once the Float Valve goes down you can carefully open the lid.
- Remove the bay leaves and add the coconut milk and lime juice.
- Using an immersion blender (or regular blender), blend until creamy and smooth. Taste for seasoning and add more if needed.
- If the soup is too thick for your taste, you can add a small amount of vegetable broth to thin it out. *See notes for topping ideas.
Notes
- In a large pot, heat oil over medium heat, add onions and sauté for 4-5 minutes, until softened.
- Add garlic and ginger, sauté 1-2 minutes.
- Add carrots, thyme, coriander, red pepper and sauté for 3-5 minutes.
- Add broth, bay leaves, salt, and pepper.
- Turn up heat and bring to a boil, then reduce heat to a simmer.
- Cook uncovered for 20-30 minutes until carrots are tender.
- Remove the bay leaves and add the coconut milk & lime juice.
- Using an immersion blender (or regular blender), blend until creamy and smooth.
- Taste for seasoning and add more if needed. * Topping Ideas:
Swirled coconut milk, fresh-cut cilantro, vegan sour cream, cracked pepper, crushed red pepper, smoked paprika, squeeze of lemon or lime. * Yields about 9-10 cups of soup. * The cook time doesn't include the Instant Pot preheating time. This can take 8-12 minutes.
Jake Danishevsky
I just made it today and did some variations of my own a bit to give it different taste, added tofu as well at the end and cooked with it. Amazing. Thank you so much and great recipe. Next time, I will try without adding scallions and cilantro and see how that changes the texture and taste. Experimenting, but loving the first try from your recipe.
Melissa Huggins
Hi Jake, I'm so glad you loved the soup. Thank you for trying it and sharing your modifications. 🙂
AT
This is so incredibly tasty! Even better the next day. Made it exactly as written minus the red pepper flakes. DELISH!! Thank you for sharing the recipe.
Melissa Huggins
I'm so happy you loved the soup! Thank you for making it and sharing feedback. 🙂
Nimue
Oh my god this was so amazing. I added my own twist to it, because I love tang and sourness. I used oregano instead of thyme because I didn't have any. I added 1 tbsp of apple cider vinegar to this as well as some tumeric and I topped it with nice olive oil. This recipe feels so healing and wholesome, I loved making it. The creaminess from the coconut milk was superb. I ate half of it holding my bowl from the counter to the couch!! Great recipe to use up those carrots! 10/10!
Melissa Huggins
Yay! So glad you loved it! Thanks for trying the recipe and sharing your tasty modifications. 🙂
Linda
Tried this one today as it's been on my to make list for far too long. It is just incredibly flavourful and hearty. Paired it with a french baguette for dipping YUM! Thanks so much for sharing this.
Melissa Huggins
Hi Linda, thank you for trying the soup and sharing your feedback. It's one of my favorites. Sounds perfect with the baguette, too. 🙂
Les
Thank you for the recipe but there’s no mention if the carrots should be cut, shredded or what when they’re added to the pot. Same with the raw ginger. Should those two ingredients be grated? Thank you.
Melissa Huggins
Hi Les, the full recipe is at the bottom of the blog post in the recipe card. To scroll automatically, you can click the 'Jump to Recipe' button at the top of the post. It'll take you right there. The carrots should be roughly chopped and the ginger should be peeled and grated. Let me know if you have any questions. Have a nice weekend 🙂
Sylvie Byrnes
I found this recipe a few months ago, and it has been a staple at home, especially with the pandemic. It is inexpensive, delicious, heathy and vegan. I can't see enough about this simple delicious soup. Can't wait to make it with fresh garden vegetables from my garden!
Melissa Huggins
Hi Sylvie, this is such a nice compliment! Thank you for making and sharing your feedback 🙂
Cathy
Sorry, I forgot to rate it. Five stars for sure!
Chris
Made a pot of this soup today because I had carrots to use up, and it came out quite well. I couldn't figure out how to grate the ginger root so it was a little short on ginger. It was tasty, creamy and thick. I will try making this again
Support @ Vegan Huggs
Hi Chris! Ginger can be tricky for sure, but we are so happy you loved the recipe anyway! Thank you for giving it a try 🙂
Karen
delicious! I doubled the ginger. Will make this again!
Melissa Huggins
Thank you, Karen! Sounds perfect with the extra ginger. 🙂
Kelly Norman
Any one have any luck using dried ginger? I would rather use fresh but I'm aoiding the store unless absolutely necessary. Thank you for any help!
Shannon Young
OMG this so is SO GOOD! I love ginger and carrots so I thought I’d try. I’m very pleased, delicious 😋 and thanks for sharing!!
Melissa Huggins
Yay! I'm so glad you liked it! Thank you for giving it a try. 🙂
Michelle
My whole family loved the soup! Do you think it would freeze well? I know it may be a little watery once thawed. I would love to make a huge batch and freeze some.
Melissa Huggins
Hi Michelle, yes, it freezes really well. I leave out the coconut milk and lime juice, then I'll add them in the last few minutes of the reheat. Thank you for making it! 🙂
Michelle
Thank you! 😋😊
Cathy
I'm making this again today! It's so easy and delicious! This time I am adding some red lentils to it to give it some added protein and putting it over quinoa for a complete meal.
Thank You for this tasty recipe!
Melissa Huggins
You are welcome, Cathy! Thanks for making this recipe, enjoy. 🙂
Mary Luchs
made this last night and my whole family loved it! there were no leftovers
Melissa Huggins
I'm so glad everyone loved it! Thank you for giving it a try 🙂
Ccope
The whole family gave this soup a thumbs up so I have been incorporating regularly into our meal rotation. Although I must admit I rarely measure spices when cooking so I tend to probably add more coriander than a recipe calls for. We really like to add our own level of spice to this by adding garlic chili paste or sriracha to our individual servings.
Carol
Magnificent soup! Used no sodium vegetable broth, very little added salt, non-dairy creamer and added the lime juice. I’m in love...thank you!
Melissa Huggins
This is such a nice compliment! Thank you for giving it a try. It's one of my favorite soups 🙂
Viji Chary
Thank you for a fabulous recipe!
Viji Chary
I asked my son to make this for me when I had a cold. It was terrific!Thank you for a fabulous recipe.
Mandy
I took a chance and doubled the recipe on the first try. I’m super glad I did - this soup is incredible! It’s going on my list of staple recipes. What a great way to use up a bunch of carrots!
Thank you so much for sharing!
Melissa Huggins
Hi Mandy, I'm glad it worked out for you. Thank you for making it and sharing your feedback. 🙂