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Warm up on a chilly night with this rich, creamy & hearty New England Vegan Clam Chowder. It takes 30 minutes to make & it's easy to prepare, too.
If anyone knows me, they know I'm a big soup fanatic. They are easy to prepare, filling, satisfying, inexpensive, and they're great make-ahead and freezable meals. Some family favorites in the rotation are my Vegan French Onion Soup, my Creamy Potato Leek Soup, and this New England Vegan Clam Chowder.
Vegan Clam Chowder? How is that possible?
People may wonder why some vegans want to recreate a recipe that is mostly animal-based. For me, I just like to enjoy flavors and textures that are familiar to me, and there's nothing else behind it. I also feel recipes like this are great for transitioning vegans, and they can change their diet without changing their palate.
Besides, most animal-based ingredients taste kind of bland on their own. It's the veggies, herbs, and spices that bring a recipe to life.
Clams have a chewy texture, are salty, and sometimes sandy. Yep, I've had clam chowder with sand in it, and it's not appetizing. Imagine just boiling clams in water without any flavoring - not so tasty anymore, right?
What makes clam chowder appealing is the creamy, buttery texture, the tender veggies, and the warm, comforting feeling you get when you eat it. So why not recreate the clam-like texture, saltiness and subtle sea-like flavor and make a tasty and cruelty-free version? Sounds good to me!
Does Vegan Clam Chowder Taste Like The Original?
Now I'm not going to say this tastes exactly like clam chowder, but it's pretty darn close. This vegan version will provide similar textures and flavors to the original without using dairy or clams.
It's creamy, rich, buttery, hearty, and worlds healthier, too.
You won't be missing flavor at all, but you'll be skipping out on unhealthy fat, antibiotics & other nasty stuff from the dairy. Plus, it will be sans mercury and other contaminants from the clams.
With this Vegan Clam Chowder, you can leave your friends in the ocean and cow's udders alone.
What is Vegan Clam Chowder made of?
To create the clam-like texture, I sautéed white button mushrooms in vegan butter, garlic, and a bit of soy sauce. This will give them a nice depth and a hint of saltiness. Any mushrooms can be used, but I decided to use the most readily available and cheapest.
This goes well with oyster mushrooms or shiitake too, but those can be costly. You can also add a blend of your faves. There are no mushroom rules here!
Next, I sautéed onions, garlic, celery, carrots, and thyme together. Carrots aren't traditionally used in the New England version, but they're in the East Hampton one. I like the pop of color, flavor, and texture they add, so I use them. Feel free to omit them.
I'm not sure if this is traditionally used either, but I've gotta add some vino when possible. It adds another layer of flavor, plus it's a great excuse to have a glass while you're cooking. Check out Barnivore for a vegan wine selection.
To thicken the soup, I sprinkle in gluten-free flour, but you can use regular all-purpose flour. Now I add the vegetable broth, potatoes, and sea salt.
To give the chowder a subtle sea-like flavor, I use kelp or dulse flakes/granules. Broken up nori sheets can be used too. This ingredient isn't necessary but will make the flavor more reminiscent of clam chowder. It also provides a natural source of iodine too.
For the creamy finish, I blended raw cashews together with unsweetened soy milk. Any milk can be used, I just prefer soy because it has a richer texture. Full-fat coconut milk would be my next choice. Just make sure the milk is unsweetened.
Now ladle it into your favorite soup bowls, top with fresh-cut parsley, and side with classic saltine crackers or crispy bread.
Are you ready to give this a try? Let's do this!
I'd love to hear from you
If you make this Vegan Clam Chowder, I'd love to get your feedback. You can leave a comment below and let me know what you think. It would really make my day. You can also follow me on Instagram and share your creation with me. Just tag me @veganhuggs and hashtag #veganhuggs so I don't miss it.
Recipe
Vegan Clam Chowder (Gluten-Free)
Ingredients
Cream Base (see note for alternative)
- ½ cup raw cashews, soaked in water 2-4 hours (*See Note)
- ¾ cup unsweetened soy milk (or any plant-based milk)
Mushrooms
- 1 tablespoon vegan butter (or olive oil)
- 8 oz white button mushrooms, cut into ½-inch pieces (or any mushrooms)
- 1 garlic clove, minced
- 1 teaspoon low sodium tamari (sub soy sauce)
Soup Base
- 2 tablespoon vegan butter (sub with olive oil)
- 1 medium yellow onion , diced
- 2 celery stalks , diced
- 2 medium carrots , diced or sliced ¼ inch thick
- 2-3 med/large cloves garlic , minced
- 1 teaspoon dried thyme
- ½ cup dry white wine (a vegan variety)
- 4 cups vegetable broth , low sodium
- 3 tablespoons all-purpose flour (gluten-free or regular)
- 2 medium russet potatoes , peeled and cut into bite-sized pieces
- 2 bay leaves
- 2 teaspoons kelp granules or dulse flakes (*see note)
- 1 teaspoon Himalayan salt , more to taste
- 1-2 tablespoons fresh lemon juice (*optional)
- Fresh cracked pepper , to taste
Instructions
Cream Base
- Blend the soy milk & cashews (discard soaking water) together until very smooth. Set aside.
Mushrooms
- In a large sauce pot over medium heat, add 1 tablespoon butter. When heated, add mushrooms and sauté until the liquid evaporates (about 3 minutes). Now add 1 clove minced garlic and soy sauce. Sauté until the mushrooms are tender & lightly browned. About 2-4 minutes. Remove mushrooms and set aside.
Soup Base
- Wipe out the same pot and return to stove. Heat butter over medium heat. Add onion and sauté until translucent, about 2-3 minutes. Add celery, carrots, garlic & thyme. Sauté about 5-7 minutes or until veggies are tender.
- Add wine and turn heat up to medium-high to simmer. Once simmering turn heat back to medium. Cook wine down about 3-5 minutes. Stir often.
- Sprinkle flour over veggies and stir constantly for 30-60 seconds.
- Stir in broth and add potatoes, bay leaf, kelp granules, and salt. Bring to a simmer for about 10-15 minutes, until potatoes are tender. Discard bay leaves.
- Turn heat to medium low and slowly stir in cashew cream. Taste for seasoning and add more if needed. Cook for 3-4 minutes and remove from heat. Stir in mushrooms, lemon juice and fresh cracked pepper.
- Place in your favorite soup bowls & garnish with fresh parsley. Side with crackers or crispy bread. Enjoy!
Notes
- To make this cashew-free, omit the Cream Base Step (soy milk and cashews)and replace it with 1 cup of canned lite coconut milk. Add to soup after removing from heat.
Nutrition
Cap'n Dave
Cashews are on the soak - I'm making this tonight. Feeling kinda icky, achey, and cold - what better thing is there than some good chowdah? Sadly, no dulse flakes or nori, so I'll just have to pretend - but I have everything else! Thought I'd also toss in some vegan bacon bits (this from an old Salem, Mass recipe I used to have...well, not vegan, they called for the real thing, but...yeah) and topped with some French-fried onions...just because it sounded good!
Melissa Huggins
Thank you so much! I hope it makes you feel better. It sounds delish with the "bacon" bits! I can't believe I haven't tried it. That's going to change this weekend. 🙂
Jo Ann Falato
Can this recipe be kept warm say in a crock pot? I’m doing Christmas Eve and guests come and go all evening. I’ve always done the clam chowder but since half the family are now vegans this recipe caught my eye.
Melissa Huggins
Hi Joann, I haven't tried it, but I think it would work out fine. I'd love to hear how it turns out for you. Thank you for stopping by. 🙂
Alexis Montrone
Yum! Will make again. I think this is a forgiving recipe. I added cauliflower to the cashew puree. I added cubed celery root and omitted the mushrooms.
Melissa Huggins
Hi, Alexis! Thank you so much! I'm so happy it worked out for you. I LOVE that you added cauliflower to the mix. Must've had a wonderful flavor and super-creamy texture! Thanks for sharing your feedback 🙂
CeaCea
Hi! I tried this recipe & I will say that it is super tasty & I reallllly enjoyed it! I was looking 4 a vegan dupe of N.E. Clam chowdah though...& this tasted like a reaaally good mushroom soup. I am not sure how 2 turn it into what I was craving..maybe less mushrooms and adding old bay seasoning? Maybe I will try 2 replace the mushrooms w/ seitan since that seems a good chewy sub....
Anyway, great recipe regardless & I appreciate u sharing it with the world 2 eat tasty, healthy & cruelty free!
Melissa Huggins
Hi CeaCea, I'm glad you liked the soup. I guess it's all a matter of taste because many people say it reminds them of clam chowder (me included). However, it would be really hard to taste exactly like it because it's missing the clams. It's more reminiscent of the original.
Maybe the mushrooms are throwing you off? Maybe try oyster mushrooms if you want a closer texture. You can definitely use seitan I just think the texture will be less clam-like, but it will be tasty. Have you tried soy curls? That might give you the texture you're looking for without the mushroom-y flavor.
Oh, and yes, Old Bay is a great addition! 🙂
Thanks for sharing your feedback 🙂
Jo
This is sublime! I made this tonight and taste so reminiscent of the clam chowder I had in Boston. I will be buying a round loaf to make a bread bowl to serve the rest in next time though crackers were a great accompaniment!
Melissa Huggins
Thank you, Joanna! I'm so happy you liked it. It was one of my favorite soups back in the day. It's great to still enjoy it in a healthier and kinder way.
Yum, it sounds perfect in a bread bowl. I'm totally inspired to do that next time. We have a great bakery nearby with so many vegan options. Thanks! Have a great weekend! 🙂
Karen
This really didn't taste like clam chowder to me BUT it was delicious as its own dish! In fact, I'm making it a second time today. YUM!!! Thank you!
Melissa Huggins
Hi Karen, I'm so glad it worked out for you. Thank you for making it! It was always a favorite of mine, so I had to make a vegan version. To get more of an ocean-like flavor, you can try various types of seaweed. Have a great weekend! 🙂
colleen Trentowsky
I just made this!!! this recipe is a keeper.
Melissa Huggins
Hi Colleen, thank you so much for making it! I'm so happy to hear you liked it. It's one of my favorites, especially this time of year. Have a wonderful Sunday 🙂
Leigh
My hubby just converted to vegan about a week ago, and he said that the one thing he will miss is clam chowder. So happy to have found this recipe, I'll be making it tonight!
Melissa Huggins
Hi Leigh, that is awesome to hear! Congrats to your hubby on his vegan journey. Thank you for making the soup. I hope you guys love it as much as I do. ???? Have a great Sunday!
Caitlin
My boyfriend was a vegan for 13 years before meeting me. We've recently gone 100% vegan (going on a month now!) - he loved this dish. I didn't use dry white wine as I do not cook with alcohol, but used a mixture of rice wine vinegar and apple cider vinegar, diluted with water. I served this in fresh baked bread bowls and it is TO DIE FOR. I have yet to find a vegan recipe that I have devoured like this vegan clam chowder. I believe that's because my taste buds are adjusting, but whatever. Charles' favorite part, and without prompt from me, was the mushrooms as they did really resemble the texture of clams. The only thing I'll change? I'll double the recipe next time! 🙂 this was plenty for dinner and for lunch the next day, but seriously I finished eating 10 minutes ago and I already want more. Thank you!!! Rant over;)
Melissa Huggins
Hi Caitlin, thank you for stopping by and sharing your feedback. I'm so happy you both loved it. Congratulations on your 1-month vegan journey! It's so nice to have that kind of support from each other. Let me know if you're looking for a particular recipe. I'd love to help 🙂
Tina T
I made this last night with fresh King Oyster Mushrooms and Shiitake Mushrooms, it was delicious. These two mushrooms mimicked the chewy texture of clams quite well from what I remember before going vegan. I also tossed in a pinch of Old Bay Seasoning with the Kelp Granules to boost the seafood like flavor. I look forward to making this dish again and plan to garnish it with pieces of crispy vegan bacon next time.
Melissa Huggins
Hi Tina, thank you for making it! I love the mushroom combo you used. I love the idea of Old Bay, too... I think I have to try that next time. Oh, and definitely with that crispy vegan bacon! Thank you for your feedback 🙂
Steph
This soup is great, we had it last night with homemade crusty bread! I didn't see where the recipe specifies when to add the sautéed mushrooms so I put them in with the potatoes.
Will definitely make again
Jenn
This looks amazing! Soup is my favorite thing too, but I was never a fan of clam chowder...even back in my seafood loving days. But THIS clam chowder I can definitely get on board with!!
Amy Katz from Veggies Save The Day
I loved clam chowder as a kid, but not the clams! I would eat around them and they would all be left at the bottom of the bowl. I know I'm going to eat every drop when I try yours!
Mary Ellen @ VNutrition
Ooh, I used to love clam chowder. Excited to try yours!
PS - your pin image with the little anchor is so cute!
dianne
I've actually never had clam chowder! I always hated seafood as an omnivore and I was afraid to try it. I'd love to try this vegan version, though!