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Avocado Black Bean Corn Salad
Avocado Black Bean Corn Salad ~ fast, easy, fresh and colorful! No cooking required - just chop the veggies and toss with a zesty Cilantro Lime Dressing.
Course
Salad, Side Dish
Cuisine
American, Gluten-Free, Mexican-Inspired, Vegan
Prep Time
20
minutes
minutes
Total Time
20
minutes
minutes
Servings
6
people
Calories
291
kcal
Author
Melissa Huggins
Ingredients
Salad
2
15 oz cans
black beans
, drained and rinsed
2
avocados
, seeded and cubed. (*see note)
2
cups
corn
, fresh or frozen (thawed)
2
cups
cherry tomatoes
, halved
½
cup
red onion
, diced
⅓
cup
cilantro
, rough chopped
Dressing
⅓
cup
fresh lime juice
, more if desired
3
tablespoons
olive oil
, extra virgin
1
teaspoon
agave
(or any sweetener)
2
tablespoons
fresh cilantro
, finely chopped
½
teaspoon
granulated garlic
½
teaspoon
chili powder
1
teaspoon
sea salt
, more to taste
fresh ground pepper
, to taste
US Customary
-
Metric
Instructions
In a small bowl, whisk the lime juice, olive oil, agave, cilantro, chili powder, granulated garlic, ground pepper, and salt.
Place all the veggies in a large bowl
(except the avocado)
and pour the dressing over them. Toss gently to combine well.
Add the avocado on top and toss gently or just leave them on top. Taste for seasoning and add more if needed.
Serve immediately with fresh pita bread, tortilla chips or a side of rice. Enjoy!
Video
Notes
TIPS:
Avocados that are just-ripe work the best and won't get mushy in the salad.
Squeeze a little lime on the fresh-cut avocado to reduce browning.
To keep the salad looking vibrant, toss with the dressing, tomatoes, and avocado just before serving.
Nutrition
Serving:
1.5
cups
|
Calories:
291
kcal
|
Carbohydrates:
33
g
|
Protein:
7
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
11
g
|
Sodium:
314
mg
|
Potassium:
773
mg
|
Fiber:
8
g
|
Sugar:
6
g
|
Vitamin A:
800
IU
|
Vitamin C:
25.6
mg
|
Calcium:
30
mg
|
Iron:
1.8
mg