Apple Pie Smoothie
This Apple Pie Smoothie will make your morning complete! It's reminiscent of apple pie but much better for you! It takes less than 10 minutes and requires simple and wholesome ingredients! Just blend and enjoy!
Servings 2 people
Calories 248kcal
Equipment
Ingredients
- 1 cup almond milk or any plant-based milk
- 2 medium apples , cored and rough chopped
- 4 medjool dates , pitted
- 2 tablespoons almond butter (sub cashew, walnut, sunflower seed, macadamia butter)
- 1 tablespoon flaxseed
- ¾ teaspoon cinnamon
- ⅛ teaspoon ground nutmeg (optional)
- A pinch of sea salt
- 6-8 ice cubes
Instructions
- Place all the ingredients into your blender, starting with the milk first. Blend on high until smooth.
Notes
Add-in Ideas: ½ teaspoon vanilla extract, 1 -2 tablespoons rolled oats, 1 tablespoon hemp or chia seeds.
Topping Ideas: coconut whipped cream, cinnamon stick, ground cinnamon.
Tips:
- Freeze the chopped apples for a super cold and thick smoothie. You won't need the ice cubes with this method.
- For a thicker smoothie, use ¼ cup less milk. Add as needed if it's too thick.
Nutrition
Serving: 1Smoothie | Calories: 248kcal | Carbohydrates: 39g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Sodium: 75mg | Potassium: 494mg | Fiber: 7g | Sugar: 28g | Vitamin A: 72IU | Calcium: 257mg | Iron: 1mg
