Banana Berry Fresh Smoothie
More rich, frozen banana goodness! The raspberries add bit of sweetness and tang, and parsley makes this smoothie extra refreshing. Reprinted with permission from 40 Days of Green Smoothies, © Becky Striepe
Servings 1
Calories 191kcal
Equipment
Ingredients
- ½ cup frozen banana
- ½ cup frozen raspberries
- 1-2 tablespoons of fresh parsley
- 1 tablespoon chia seeds
- ½-1 cup water (add as needed, to get things moving)
- 4 ice cubes
Instructions
- Pour all ingredients into a blender and puree until smooth.
Notes
Nutrition
Serving: 1Smoothie | Calories: 191kcal | Carbohydrates: 36g | Protein: 4g | Fat: 4g | Sodium: 14mg | Potassium: 542mg | Fiber: 10g | Sugar: 16g | Vitamin A: 410IU | Vitamin C: 30.9mg | Calcium: 91mg | Iron: 1.9mg