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Banana Berry Fresh Smoothie

More rich, frozen banana goodness! The raspberries add bit of sweetness and tang, and parsley makes this smoothie extra refreshing. Reprinted with permission from 40 Days of Green Smoothies, © Becky Striepe
Course Drinks
Cuisine Gluten-Free, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 191kcal
Author Becky Striepe

Ingredients

  • 1/2 cup frozen banana
  • 1/2 cup frozen raspberries
  • 1-2 tablespoons of fresh parsley
  • 1 tablespoon chia seeds
  • 1/2-1 cup water (add as needed, to get things moving)
  • 4 ice cubes

Instructions

  • Pour all ingredients into a blender and puree until smooth.

Notes

 
 

Nutrition

Serving: 1Smoothie | Calories: 191kcal | Carbohydrates: 36g | Protein: 4g | Fat: 4g | Sodium: 14mg | Potassium: 542mg | Fiber: 10g | Sugar: 16g | Vitamin A: 8.2% | Vitamin C: 37.4% | Calcium: 9.1% | Iron: 10.5%