Pumpkin Spice Oatmeal
Warm up on a chilly fall morning with a bowl of this Pumpkin Spice Oatmeal. It's made with hearty oats, pumpkin puree, and filled with warming spices. Plus, it's kid-friendly and takes 10 minutes on the stove.
Servings 1
Calories 248kcal
Equipment
- 1 Medium Pot
Ingredients
- 1 cup non-dairy milk
- ½ cup rolled oats
- ¼ cup pumpkin puree (not pumpkin pie filling)
- ½ teaspoon pumpkin pie spice
- 1 tablespoon pure maple syrup more/less to taste
- ½ teaspoon vanilla extract
- ⅛ teaspoon sea salt or to taste
For serving
- Chopped pecans or raw pumpkin seeds
Instructions
- Add the non-dairy milk, oats, pumpkin puree, pumpkin spice, and salt to a medium pot over medium-high heat. Stir to combine and bring to a boil. Now reduce heat and gently simmer for 3-5 minutes or until thickened (it'll thicken more as it cools). Stir occasionally to prevent burning or sticking.
- Remove from heat and stir in the maple syrup and vanilla extract.
- Serve with chopped pecans and a swirl of milk if desired (see notes for more topping ideas). Enjoy!
Notes
Additional Topping Ideas: Chopped walnuts, raisins, chopped dates, craisins, chopped apples, a pat of vegan butter, a swirl of milk, a sprinkle of cinnamon, or a pinch of nutmeg.
Nutrition
Calories: 248kcal | Carbohydrates: 44g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 210mg | Fiber: 7g | Sugar: 21g
