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pumpkin spice oatmeal in a bowl with a spoon inside.
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Pumpkin Spice Oatmeal

Warm up on a chilly fall morning with a bowl of this Pumpkin Spice Oatmeal. It's made with hearty oats, pumpkin puree, and filled with warming spices. Plus, it's kid-friendly and takes 10 minutes on the stove.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 248kcal

Equipment

  • 1 Medium Pot

Ingredients

For serving

  • Chopped pecans or raw pumpkin seeds

Instructions

  • Add the non-dairy milk, oats, pumpkin puree, pumpkin spice, and salt to a medium pot over medium-high heat. Stir to combine and bring to a boil. Now reduce heat and gently simmer for 3-5 minutes or until thickened (it'll thicken more as it cools). Stir occasionally to prevent burning or sticking.
  • Remove from heat and stir in the maple syrup and vanilla extract.
  • Serve with chopped pecans and a swirl of milk if desired (see notes for more topping ideas). Enjoy!

Notes

Additional Topping Ideas: Chopped walnuts, raisins, chopped dates, craisins, chopped apples, a pat of vegan butter, a swirl of milk, a sprinkle of cinnamon, or a pinch of nutmeg.

Nutrition

Calories: 248kcal | Carbohydrates: 44g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 210mg | Fiber: 7g | Sugar: 21g