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+ servings

Berry Smoothie Bowl

Start your morning off right with a refreshing and delicious Berry Smoothie Bowl! It takes minutes to make and only requires 4 wholesome ingredients. 
Course Breakfast
Cuisine American, Vegan
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people
Calories 266kcal


  • 1 cup non-dairy milk , more as needed
  • ¼ cup raw buckwheat groats , soaked in filtered water for 4- 6 hours
  • 1 large banana , frozen
  • 2 cups mixed berries , frozen


  • Drain and rinse buckwheat really well. Discard soaking water.
  • To a high-powered blender, add the non-dairy milk and then the remaining ingredients. Blend on high until creamy and smooth, using the tamper as needed.
  • The consistency should be very thick, but if it's too thick for the blender to move, add a few splashes of milk. If it's too thin, add more frozen fruit. Pour into two small bowls and add your favorite toppings. Enjoy!


* Topping ideas: coconut flakes, sliced strawberries, blueberries, buckwheat groats, granola, chia seeds, hemp seeds, cacao nibs, nut butter, or dried fruit.
* If you would like to have a smoothie instead of a smoothie bowl, add a ½ cup more of plant-based milk.
* For extra sweetness, add 1-2 Medjool dates to the blender.
* Recipe yields enough mixture for 2 small bowls or 1 large bowl. 
*Prep time doesn't include soaking time.


Serving: 1bowl | Calories: 266kcal | Carbohydrates: 54g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Sodium: 61mg | Potassium: 591mg | Fiber: 9g | Sugar: 24g | Vitamin A: 579IU | Vitamin C: 18mg | Calcium: 178mg | Iron: 2mg