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Three Bean Salad

Are you looking to add a burst of flavor to your summer menu? Look no further than this crowd-pleasing Three Bean Salad! With its refreshing crunch, zesty dressing, and vibrant colors, this salad is a go-to option for summertime gatherings.
Course Side
Cuisine American
Prep Time 15 minutes
Cook Time 2 minutes
Marinate + Chill 1 hour
Total Time 1 hour 17 minutes
Servings 6
Calories 189kcal
Author Melissa Huggins

Equipment

  • 1 Large bowl for ice bath and serving
  • 1 Med/Large Pot
  • Colander

Ingredients

  • 8 ounces fresh green beans cut into 1-inch pieces (about 2 cups - measured cut)
  • ½ cup thinly sliced red onion soaked in a small bowl of ice water for 10 mins, then drained.
  • (1) 15-ounce can kidney beans , drained and rinsed
  • (1) 15-ounce can chickpeas , drained and rinsed
  • ½ cup finely chopped parsley

Dressing

  • ¼ cup extra-virgin olive oil
  • ¼ cup red wine vinegar
  • 2 tablespoons fresh lemon juice , more to taste
  • 2 garlic cloves , grated
  • 2 teaspoons agave nectar , or any sweetener
  • 2 teaspoons dijon mustard
  • 1 teaspoon dried oregano
  • ½ teaspoon crushed red pepper flakes (optional)
  • ½ teaspoon sea salt +more for blanching green beans
  • Fresh cracked pepper to taste
US Customary - Metric

Instructions

  • Blanch the green beans: Bring a large pot of salted water to a boil then prepare a large bowl of ice water and set aside. Add the green beans to the boiling water and cook for 2 minutes. Strain the beans and immediately place them into the ice water for about 30-60 seconds until cooled. Remove the ice then drain the beans again and set aside.
  • Make the dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, garlic, mustard, agave, oregano, red pepper flakes, salt, and pepper until combined. Set aside.
  • Combine and dress the salad: In a large bowl, (you can use the same one that was used for chilling green beans) add the onion, chickpeas, kidney beans, green beans, and parsley, and gently toss combine. Now pour the dressing on top and toss again to combine. Cover and chill for 1 hour, tossing midway through. Taste for seasoning then serve.

Notes

See the post above for step-by-step photos, extra tips, and FAQs

Nutrition

Serving: 1cup | Calories: 189kcal | Carbohydrates: 28g | Protein: 8g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 162mg | Sugar: 4g