Smoky Beans on Toast

Ready for a quick and satisfying breakfast in just 20 minutes? Look no further than this mouthwatering Smoky Beans on Toast recipe. Packed with flavor and easy to make, this dish is perfect for busy mornings when you need a filling meal to start your day off right.

Course Breakfast

Cuisine American, British-Inspired

Prep Time 5

Cook Time 15

Total Time 20

Servings slices

Calories 136kcal

Author Melissa Huggins

Equipment

1 Large Skillet

Ingredients

1 tablespoon avocado oil or preferred cooking oil
1 small red onion , finely diced
2 cloves garlic , minced
3 tablespoons tomato paste
1 teaspoon smoked paprika
½ teaspoon ground cumin
½ teaspoon crushed red pepper flakes
1 cup vegetable broth , low sodium
1 tablespoon brown sugar
1 tablespoon blackstrap molasses
1 tablespoon tamari , low sodium (sub soy sauce)
1 tablespoon apple cider vinegar
1 15-ounce can great northern beans or navy beans, rinsed and drained
¼ teaspoon sea salt , more to taste
Fresh cracked pepper to taste
2-4 slices rustic bread

US Customary - Metric

Instructions

Heat oil over medium heat in a large skillet. Once the oil is shimmering, add onion and sauté until softened and lightly golden. About 3-4 minutes.
Add the garlic and sauté for 30-60 seconds until fragrant.
Stir in the tomato paste and cook for 30-60 seconds until slightly darkened.
Add the cumin, smoked paprika, and crushed red pepper. Sauté for 30 seconds until fragrant.
Add the broth, sugar, molasses, tamari, vinegar, salt, and pepper. Stir to combine and bring to a mild simmer.
Add the beans and stir to combine. Gently simmer for 10 minutes, stirring occasionally or until the sauce has thickened. Taste for seasoning and add more if needed.
Lightly toast the bread then top each piece with a spoonful of beans. Enjoy!

Notes

See the post above for step-by-step photos, extra tips, topping ideas, and FAQs

Nutrition