White Bean Avocado Toast

Fresh, flavorful, and protein-rich, this White Bean Avocado Toast is the perfect light meal or snack to power your day. It comes together in minutes and all you'll need is a mixing bowl and fork.

Course Breakfast, Light Meal

Cuisine American

Prep Time 10

Total Time 10

Servings People

Calories 276kcal

Author Melissa Huggins

Equipment

Mixing Bowl
Fork

Ingredients

⅔ cup cannellini beans , rinsed and drained
1 large ripened avocado , pitted
1 tablespoon lemon juice , freshly squeezed
¼ cup fresh spinach , finely chopped
2-3 tablespoons fresh chopped basil (sub with cilantro or parsley)
¼ teaspoon red chili flakes
¼ teaspoon granulated garlic
Salt and fresh cracked pepper to taste
1 large tomato , sliced thin
2-4 slices of bread

US Customary - Metric

Instructions

Add the beans and avocado to a medium-sized bowl and mash with a fork until desired texture is achieved.
Now stir in the lemon juice, spinach, basil, chili flakes, garlic, salt, and pepper. Taste for seasoning and adjust as needed.
Lightly toast the bread then spread the avocado bean mixture on top of each piece. Add sliced tomatoes and add more chili flakes, salt, and pepper if desired.

Nutrition