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    Home » Entrées

    Easy Chana Masala

    March 6, 2020 By Melissa Huggins / 13 Comments

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    Jump to Recipe

    Easy Chana Masala - a satisfying and flavorful meal made with tender chickpeas, smothered in a spicy, tomato-based sauce. This meal is easy to whip up and comes together quickly! 

    Overhead view of easy chana masala in a white bowl with naan and lemon on the side.

    I absolutely love going out for Indian food and Chana Masala is always on the table. It's one of my favorites because it's naturally vegan and I don't have to modify a thing! I love the tangy and spicy flavors, coupled with warm spices. It's addicting!

    I love to make it at home too because it's quick, easy and requires simple ingredients. Which makes it perfect for dinner on a busy weeknight. Plus, it's really simple to adjust to your personal preference. You can make it spicier, milder or add a variety of different herbs and spices.

    Ingredients for recipe on a stone table.

    INGREDIENTS NEEDED FOR EASY CHANA MASALA

    (FULL AMOUNTS IN RECIPE CARD BELOW)

    For the base, you'll need Coconut Oil, Onion and Serrano Pepper, Fresh Garlic, and Ginger.

    To season, you'll need Garam Masala, Cumin, Coriander, Turmeric, Smoked Paprika, and Salt.

    For the remaining, you'll need Tomato Purée, Agave Nectar, Vegetable Broth, Chickpeas, Lemon Juice, and Cilantro.

    4 process photos of sautéing onions, garlic, pepper, and ginger in a pan. 4 process photos or making the tomato-based sauce in a pan.

    HOW TO MAKE CHANA MASALA

    • 1 - Heat oil in a large skillet over medium heat. Add onion and serrano pepper.
    • 1 A -Sauté until softened and onions are lightly golden.
    • 2 - Lower heat one notch and add the garlic and ginger.
    • 2 A - Sauté for 30-60 seconds until fragrant.
    • 3 - Add the spice mixture.
    • 3 A- Sauté for 30 seconds until fragrant.
    • 4 - Add tomato purée, sugar, and ½ teaspoon of salt. Bring to a simmer, then lower the heat to maintain a mild-moderate simmer.
    • 4 A - Cook for about 10 minutes until it thickens up. Stir often to prevent sticking or burning.

    Two process photos of finishing the sauce in a pan.

    • 5 - Add the broth, chickpeas and remaining salt. Cover with a lid but slightly offset. Simmer on low, stirring occasionally for 10-15 minutes until it has a stew-like consistency.
    • 6 - Remove from heat and stir in lemon juice, cilantro, and remaining garam masala. Taste for seasoning and add more if needed.

    Overhead view of easy chana masala in a pan. Lemon and cilantro on the side.

    TIPS, TRICKS AND SUBSTITUTE IDEAS:

    • To enhance flavors, add ¼ teaspoon ground cardamom, cinnamon, or cayenne pepper. Add to the pan with the spice mixture.
    • You can replace the tomato purée with the same amount of freshly puréed tomatoes. I add 1 tablespoon of tomato paste with the ginger and garlic to add more depth.
    • Diced tomatoes can be used to replace the purée too (1 - 14.5-ounce can).
    • For a creamier consistency, add a ¼-1/2 cup of unsweetened canned coconut milk in the last few minutes of cooking. Gently simmer until thickened.

    WAYS TO MAKE IT SPICIER OR MILDLY SPICED

    • For more heat, add 1 more small serrano pepper and leave in the seeds or add ¼ teaspoon of cayenne pepper. You can also use ½ teaspoon of crushed red pepper.
    • To reduce the heat slightly, you can remove all or some of the seeds. Also, you can use jalapeños because they have less heat than serrano peppers.
    • To make this kid-friendly, you can omit the peppers and reduce the cumin and garam masala.
    • If it's too spicy after you've made it, add a dollop of unsweetened non-dairy yogurt or a few splashes of unsweetened canned coconut milk to cool the heat.

    WHAT CAN I SERVE WITH CHANA MASALA?

    I typically serve it with rice, lemon wedges, fresh-cut cilantro, and Naan. Any variety of rice will work and even quinoa is a tasty choice. A dollop of unsweetened yogurt or Vegan Sour Cream is a nice touch too. For variety, you can serve it alongside these Bombay Potatoes.

    CAN I FREEZE IT?

    YES! It freezes perfectly for 2-4 months. I prefer to leave out the lemon juice, cilantro, and additional garam masala, then just add it after the reheat, but it's not 100% necessary. Thaw in the fridge overnight, then gently heat on the stove. You may need to add a few splashes of broth to thin it out.

    Overhead view of chana masala in a white bowl alongside rice. Garnished with a lemon wedge and cilantro.

    MORE CHICKPEA RECIPES TO ENJOY:

    • Chickpea Tuna Salad Sandwich
    • Air Fryer Chickpeas
    • Chickpea and Cauliflower Curry
    • Easy Vegan Chickpea Curry

    I LOVE TO HEAR FROM YOU

    If you make this easy chana masala recipe, let me know what you think by ★ star rating it and leaving a comment below. It would really make my day. You can also follow me on Instagram and share your creation with me. Just tag me @veganhuggs and hashtag #veganhuggs so I don’t miss it.

    Recipe

    Print Recipe Pin Recipe Rate this Recipe
    5 from 8 votes

    Easy Chana Masala

    Easy Chana Masala - a satisfying and flavorful meal made with tender chickpeas, smothered in a spicy, tomato-based sauce. This meal is easy to whip up and comes together quickly! 
    Prep Time15 minutes mins
    Cook Time25 minutes mins
    Total Time40 minutes mins
    Course: Entree
    Cuisine: Indian
    Servings: 5 people
    Calories: 416kcal
    Author: Melissa Huggins

    Ingredients

    • 2.5 tablespoons coconut oil (or preferred oil)
    • 1 medium onion , finely diced
    • 1 small serrano pepper , finely chopped (remove seeds for less heat)
    • 5 cloves garlic , minced
    • 1 tablespoon ginger , grated (sub with paste)
    • 1.5 teaspoons garam masala , divided
    • 1.5 teaspoons ground cumin
    • 1 teaspoon ground coriander
    • ¾ teaspoon ground turmeric
    • ¾ teaspoon smoked paprika , sub regular
    • 1.5 cups tomato purée , jarred/canned (not sauce)
    • 1 teaspoon sea salt , divided (more to taste)
    • 2 teaspoons agave nectar (or any sweetener)
    • 1.5 cups vegetable broth , low sodium
    • 2 15-ounce cans chickpeas , rinsed and drained
    • 1-2 tablespoons lemon juice , freshly squeezed
    • ⅓ cup cilantro , chopped

    Optional Serving ideas:

    • Lemon wedges
    • Fresh-cut cilantro
    • Rice (about 3 cups cooked)
    • Naan

    Recommended Equipment

    • Large Skillet
    Prevent your screen from going dark

    Instructions

    • In a small bowl, combine the cumin, coriander, turmeric, smoked paprika, and only 1 teaspoon of garam masala. Set aside.
    • Heat oil in a large skillet over medium heat. Add onion and serrano pepper. Sauté until softened and onions are lightly golden. About 4-6 minutes.
    • Lower heat one notch and add the garlic and ginger. Sauté for 30-60 seconds until fragrant.
    • Add the spice mixture and sauté for 30 seconds until fragrant.
    • Add tomato purée, sugar, and ½ teaspoon of salt. Bring to a simmer, then lower the heat to maintain a mild to moderate simmer. Cook for about 10 minutes until it thickens up. Stir often to prevent sticking or burning. 
    • Now add the broth, chickpeas and remaining salt. Cover with a lid but slightly offset it on the pan to release steam. Raise the heat to get things moving, then lower the heat to maintain a mild simmer. Stir occasionally. Cook for 10-15 minutes until the liquid reduces and has a stew-like consistency (or desired consistency). (If you want it thicker, you can mash some chickpeas with a potato masher and stir).
    • Remove from heat and stir in lemon juice, cilantro, and remaining garam masala. Taste for seasoning and add more if needed. Top over rice and serve with naan, lemon wedges, and cut cilantro if desired. Enjoy!

    Notes

    Flavor enhancing ideas: ¼ teaspoon cardamom, cinnamon, or cayenne pepper. Add to the pan with the spice mixture.
    To make this kid-friendly, you can omit the peppers and reduce the cumin and garam masala. 
    For more heat, add 1 more small serrano pepper. To reduce the heat slightly, you can remove all or some of the seeds. Also, you can use jalapeños because they have less heat than serrano peppers. If you don't have peppers on hand, you can replace them with ½ teaspoon of crushed red pepper flakes. 
    You can replace the tomato purée with the same amount of freshly puréed tomatoes. When I use fresh, I usually add 1 tablespoon of tomato paste when the ginger and garlic go into the pan to add more depth of flavor. Diced tomatoes can be used to replace the purée too (1 - 14.5-ounce can). 
    If you'd like a creamier consistency, add a dollop of unsweetened non-dairy yogurt or a few splashes of unsweetened canned coconut milk. This will also help reduce the heat if it's too spicy for you. 
    * Nutritional info doesn't include rice or naan. 

    Nutrition

    Calories: 416kcal | Carbohydrates: 62g | Protein: 19g | Fat: 12g | Saturated Fat: 7g | Sodium: 464mg | Sugar: 16g
    Tried this recipe?Follow me @veganhuggs and mention #veganhuggs!

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    About Melissa

    I’m Melissa Huggins – the creator of Vegan Huggs. I started this blog to share delicious vegan recipes that everyone will love. Yep, that includes carnivores, too! Read more...

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    Comments

      5 from 8 votes (1 rating without comment)

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      Recipe Rating




    1. Landsc

      February 19, 2021 at 6:39 pm

      5 stars
      Tried this recipe today - chosen for its ease and availability of ingredients. Substituted garam masala with madras curry powder, canned diced tomatoes instead of paste, and also didn’t have a Serrano pepper on hand. It was still delicious, if mild. I can’t want to make it again with the extra spice factor. Hubby loved it. Subtly smoky, rich and flavorful. Ate it with basmati rice and parathas. Hubby added Indian condiments - happy days!

      Reply
      • Support @ Vegan Huggs

        February 26, 2021 at 7:49 am

        Hi! We are so happy that you both loved the recipe and that the substitutions worked out! Thanks so much for trying out the recipe 🙂

        Reply
    2. Linda

      April 13, 2020 at 4:07 pm

      5 stars
      Unbelievable! Another awesome hit with the family. Thanks for sharing this recipe.

      Reply
      • Melissa Huggins

        April 22, 2020 at 11:53 pm

        I'm so glad it was a hit! Thank you for trying it out! 🙂

        Reply
    3. Susanne

      March 28, 2020 at 3:34 pm

      5 stars
      Delicious

      Reply
      • Melissa Huggins

        April 07, 2020 at 10:26 pm

        Thank you, Susanne! 🙂

        Reply
    4. Annette

      March 27, 2020 at 9:09 am

      5 stars
      Super easy and delicious! Will definitely be a staple in my house.

      Reply
      • Melissa Huggins

        March 28, 2020 at 9:27 am

        Hi Annette, thank you for giving it a try! So glad you liked it! 🙂

        Reply
    5. Rory

      March 18, 2020 at 1:08 pm

      5 stars
      Had a slight problem with the us cup system and slightly different names for things but well worth it, Delicious and filling!

      Reply
      • Melissa Huggins

        March 18, 2020 at 4:11 pm

        Hi Rory, thank you for making it. Did you see the metric measurements button? If you click on that, it will give you the converted measurements. 🙂

        Reply
        • Rory

          March 19, 2020 at 12:44 am

          5 stars
          No..duh, I'm so dumb!! Thanks and will be eating this again, thanks for the recipe!!😁

        • Melissa Huggins

          March 23, 2020 at 8:56 pm

          Not at all! It doesn't really stand out and I may have to change that. 🙂 <3

    6. Justin from dailyveganmeal

      March 14, 2020 at 11:00 am

      5 stars
      I love Indian food. It's such a flavor explosion! This looks really delicious, and super easy to make. Can't wait to try it out! Thanks for sharing 🙂

      Reply

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    I’m Melissa Huggins – the creator of Vegan Huggs. I started this blog to share delicious vegan recipes that everyone will love. Yep, that includes carnivores, too!

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